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If you have issues downloading the PDF or other questions, please contact us at G4GTeam@usuhs.edu.
A large banner displaying the word transform separates a hamburger, french fries, and soda from baked sweet potato fries, a grilled chicken sandwich with whole-wheat bread, and a glass of water.
Go for Green makes it easy for you to identify and choose foods that enhance your performance. Green is high-performance fuel. Yellow is moderate-performance fuel. And Red is low-performance fuel.
Eat well. Perform well. Go for Green.
Published on: January 19, 2024