Hydration During Exercise [PNG]

Hydration during Exercise. Go for Green logo. For exercise lasting up to one hour: Drink 3-8 oz of water every 15-20 minutes. (A gulp is about 1-2 oz). For exercise lasting longer than one hour: Drink 3-8 oz of water, carbs, and electrolytes every 15-20 minutes. Sports drinks should contain (per 8oz): 10-20g carbs, 50-200mg sodium, 20-100mg potassium. hprc-online.org/nutrition/go-green

Published on: August 20, 2021

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