Hydration During Exercise [PNG]

Staying hydrated is crucial, especially when working or exercising in high temperatures, high humidity, at altitude, and other circumstances. To help you provide accurate information to your diners, use this G4G hydration infographic on your social media.

Hydration during Exercise. Go for Green logo. For exercise lasting up to one hour: Drink 3-8 oz of water every 15-20 minutes. (A gulp is about 1-2 oz). For exercise lasting longer than one hour: Drink 3-8 oz of water, carbs, and electrolytes every 15-20 minutes. Sports drinks should contain (per 8oz): 10-20g carbs, 50-200mg sodium, 20-100mg potassium. hprc-online.org/nutrition/go-green

Published on: August 20, 2021

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