Power-packed Smoothies [PNG]

Smoothies can be an easy to make and nutritious meal or snack. Smoothie ingredients typically include fruit, vegetables, and a dairy or non-dairy alternative (milk, yogurt, water, nut milk, or coconut water). Nut butters, flax, and chia seeds are also popular ingredients. Use this graphic on your social media to post about power-packed smoothie ideas.

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Power-packed Smoothies

Cocoa Protein

  • Banana
  • Coco powder
  • Peanut butter
  • Soy powder
  • Dates

Banana-Kale

  • Banana
  • Kale
  • Dates
  • Water

Banana-Mango

  • Banana
  • Mango
  • Coconut water
  • Chia seeds

Watermelon-Strawberry

  • Watermelon
  • Strawberry
  • Dates
  • Water

Kiwi-Cucumber

  • Kiwi
  • Cucumber
  • Spinach
  • Water

Banana-Avocado

  • Banana
  • Avocado
  • Water

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hprc-online.org/nutrition/go-green

Published on: August 20, 2021


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