Refuel with Chocolate Milk [PNG]

Refuel with Chocolate Milk. What: Potassium, sodium, vitamin D, calcium, calories, carbs, and fat. When: Drink within 45 minutes after exercise. Why: Helps replenish glycogen stores and repair muscles. NOTE: Limit drinking chocolate milk outside of exercise. hprc-online.org/nutrition/go-green

Published on: August 20, 2021

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