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Nutritional Fitness

Fighting Weight Strategies

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Meal plan worksheet on a clipboard in front of a fridge

DocumentWeekday Meal Planner

U S Army Soldier receives a standard AR 600-9 tape test U S Army photo by Pfc Lilliana Fraser

Article How the military measures body composition

Service Member completing height portion of body composition assessment to determine military fitness Photo by Petty Officer

ArticleOptimal body fat and body composition for military fitness

My Food Diary app on a smartphone is a useful tool for performance nutrition and proper fueling

ArticleFood-diary apps to keep you on track

Couple running together to improve physical fitness and holistic wellness to support a healthy relationship and teamwork

ArticleHelp your partner lose weight

Person holds boxes of colorful juices but detox diets might not fuel military fitness

ArticleDo cleanses or detox diets work—and are they safe?

Cartoon man holds stomach and thinks of taco in hunger needing performance nutrition strategies to fuel Total Force Fitness

ArticleHow to use a hunger scale for healthier habits

Man searching fridge for late night snack needs HPRC resources on performance optimization and performance nutrition to fuel

ArticleThe “weight” of poor sleep

HPRC 7-day Mediterranean style sample meal plan for optimizing health fitness and military performance

DocumentSample 7-day Meal Plan

Keyboard key with a magnifying glass icon notes HPRC advice to replace unhealthy diet fads with good nutrition for optimal pe

ArticleFad diet red flags

Person filling out healthy food meal plan to support performance nutrition and performance optimization

ArticleWhat is a “healthy” weight-loss eating plan, anyway?

Woman practicing mindful eating to fuel performance nutrition and improve military wellness

ArticleMindful eating for weight loss

Popular eating styles that may be used to fuel performance nutrition and military wellness

ArticlePros and cons of popular eating styles

Body fat calipers are one tool to help to measure military fitness and training results

DocumentBody Fat Standards by Service Branch

Family gather at the table to enjoy a healthy holiday meal that also supports weight management goals

Article10 tips to help you maintain your weight during the holidays

Feet on scale emphasize HPRC weight-loss strategies for optimal health military fitness and performance

ArticleOvercome your weight-loss plateau

Man standing on scale next to his partner shows the need for supportive communication for forming healthy habits and relation

ArticleShow concern about your partner’s weight

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