Unique Nutrition Needs | HPRC

Healthy foods for recovery

Nutrition for surgery and injury recoveryArticle

Pregnant woman lying down read a book about ways to keep her health nutrition and fitness on track during pregnancy

Resources on pregnancy and women’s healthArticle

Spices and oils can be important dietary sources for managing pain and optimizing military performance

Dietary ingredients to relieve musculoskeletal painArticle

Drink can snack and computer mouse on a dark desk for Service Member pursuing performance nutrition goals while working nig

Nutrient timing for night shiftArticle

Distressed woman with tape measure highlighting mental health and performance nutrition as important parts of total force fit

I think I might have an eating disorder. How do I know if I need help?Article

Fork wrapped in measuring tape signals warning signs of disordered eating and highlights HPRC mental health resources that ca

Eating Disorders: Know the symptoms and risksArticle

Chalkboard with the word IRON surrounded by foods high in iron such as nuts and liver emphasizing proper fuel and performan

Ladies: Add pep to your training envIRONmentArticle

Woman reviewing grocery list in grocery store refers to HPRC for military service-specific financial resources and programs

What other programs are available if I can’t afford groceries?Article

Pregnant woman paying for food at a farmer s market refers to HPRC military service member resources for financial assistance

What if I need help affording groceries during my pregnancy?Article

Loaves of gluten free bread on store shelf which can be part of a holistic plan for a military member with a celiac allergy

Should I eat a gluten-free diet?Article

Vegetarian foods can be healthy fuel for optimizing holistic wellness fitness and performance nutrition

Vegetarian diets—the basicsArticle

Amputee sitting on chair and petting dog while thinking about meal preparation to improve resilience and holistic health

Healthy eating for amputeesArticle