Looking for some nutrient-rich snack ideas to keep you fueled and satisfied throughout the day? Try some of these tasty snack pairings:
Peanut (or other nut) butter with:
- Apples or bananas
- Celery
- Whole-grain crackers
- Pretzels
Low-fat Greek yogurt with:
- Fresh fruit
- Granola
- Cereal
- Make into dips or smoothies
Hummus or other low-fat dips with:
- Whole grain pita
- Fresh veggies (cucumbers, peppers, carrots, etc.)
- Pretzels
- Baked chips
If you’re craving something salty, choose snacks such as:
- Air-popped popcorn
- Pretzels
- Roasted nuts or trail mix
- Jerky
If you’re craving something sweet, choose snacks such as:
- Granola bar
- Smoothies made from low-fat yogurt
- Fresh, dried, or frozen fruit
- Individually-wrapped dark chocolate
If you’re craving something savory, choose snacks such as:
- Hard-boiled eggs
- Low-fat cheese
- Instant oatmeal
- Low-fat dips or salsa
You can also download Simple and Satisfying Snack Ideas [PDF].