Adding yoga to your fitness routine can build strength and endurance, increase focus, and improve your well-being. What’s more, yoga can help reduce stress and relieve pain from injury or illness. No matter what motivates your health or performance goals, you can benefit from HPRC’s video series on yoga sequences that target different parts of your body.
- Calming Yoga. This exercise helps activate the relaxation response in your mind and body by combining gentle yoga poses, breathing, and mindful awareness.
- Balance Yoga. This routine focuses on breathing to help energy flow evenly throughout your body.
- Challenge Yoga. This activity can help strengthen your core, increase flexibility, and relieve stress through a number of poses.
- Challenge Yoga with Weights. This sequence combines light weights with challenging poses to reduce stress and increase muscle strength, endurance, and flexibility.
Whether you’re a beginner or expert, here are some tips for effective yoga practice:
- Go slow. If you’re practicing in the morning, take your time and ease into the positions because your body might need to warm up at first.
- Listen to your body. If you feel pain or “overstretching,” stop because you’ve reached your “full expression.” If you’re having a hard time or breathing problems, move into Corpse Pose: Lie flat on your back with your hands facing upwards. Do this until you feel better.
- Watch and learn. If you’re a beginner practicing alone, it might be helpful to go through the videos first and become familiar with the various moves.
Ask your healthcare provider about the different forms of yoga, so you can choose what’s right for you. This is especially important for those with heart conditions or women who are pregnant.
Visit HPRC’s Performance Psychology page to check out the Yoga Series videos and learn other mind-body techniques too.