Pull-up: Train above the bar

Since pull-ups are tough and require a lot of strength, HPRC just created a training program to help you meet the challenge. Achieving a pull-up might be easier for some, but more difficult for others, especially women. Other factors such as body fat, arm length, and height can affect your ability to achieve a pull-up too.

But what that means is—with the right training—you can do it! Check out HPRC’s Pull-up Progression Program for exercises aimed at increasing your strength and helping you achieve your first pull-up.

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