Total Force Fitness for Endurance Events

Optimal performance requires more than just physical prowess. Many other factors play a role in your endurance performance. HPRC has prepared a guide to Total Force Fitness for Endurance Events that contains hun­dreds of evidence-based tips to help you maximize your training and recovery for peak performance on race day. It brings the concept of Total Force Fitness for Military Service Members to the arena of athletic endurance with information about support, nutrition, injury prevention, training planners, sport psychology, and much more.

What is Total Force Fitness? It’s a holistic concept for building and maintaining health, readiness, and optimal performance of the U.S. Armed Forces using the connection between mind, body, spirit, environment, and relationships. Download the PDF guide to help you train for and perform in your endurance events. A mobile-friendly ePub version will be available soon to use on your smartphone or other portable device!