A lot goes into training for an endurance event—way more than just your physical fitness. HPRC takes the concept of Total Force Fitness for Military Service Members to the arena of athletic endurance with information about support, nutrition, injury prevention, training planners, and sport psychology and packs it all into our guide to Total Force Fitness for Endurance Events.
Total Force Fitness is a holistic concept for building and maintaining health, readiness, and optimal performance of the U.S. Armed Forces using the connection between mind, body, spirit, environment, and relationships.
Download the guide to help you train for and perform in your endurance events. A mobile-friendly ePub version will be available soon for your smartphone or other portable device.