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Training Performance
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Training & Performance

Warfighters need to remain fit above and beyond a fitness test to stay healthy, carry out the mission, and optimize performance. Learn more about how to stay in fighting shape.

smiling kids playing with hula hoops engage in fun physical activity that improves health and fitness Fit kids for lifeArticleArticle Icon
Woman running on a paved path at sunrise training for military performance optimization Best time to exerciseArticleArticle Icon
Person stretching during training to prevent injury and optimize physical and military fitness Improve your flexibilityArticleArticle Icon
Person running to improve military fitness and optimize performance Running for fitnessArticleArticle Icon
Person checking their heart rate during workout for performance optimization and military fitness Find your Target Heart RateArticleArticle Icon
Woman working out at home to keep up military and physical fitness Homemade fitnessArticleArticle Icon
Legs of person running on grassy trail through wooded grassy area practicing injury prevention strategies from HPRC What surface is best for running?ArticleArticle Icon
Woman in exercise clothes setting a timer on her wrist fitness tracker prepares for a speed workout to improve performance The need for speed workoutsArticleArticle Icon
Teen boy sleeping in a dark room next to lit phone screen shows the importance of sleep for health mental wellness and perfTeens need their sleep!ArticleArticle Icon
marathon runners during street race follow HPRC training tips for optimal performance Enjoy your run without "the runs"ArticleArticle Icon
Man working out in living room improves physical fitness with strength training Basic Strength Training at HomeVideoPodcast Icon
Woman doing a seated hamstring stretch next to her trainer prepares for a workout to build physical fitness and boost wellnesExercise is Medicine™-Flexibility-Aerobic ExerciseVideoPodcast Icon
Jumping rope biking running and lifting weights are all aerobic exercise options to improve physical fitness Types of Aerobic ExerciseVideoPodcast Icon
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