Things that make me feel better [PDF]

While military life presents lots of opportunities to build resilience and develop social and emotional skills, military kids still might struggle. As a parent or caring adult, support kids through the ups and downs by giving them tools to get through those tougher moments before they happen. Take some time to talk with your kids about how to identify their feelings and handle their emotions. Help them learn to think ahead too and figure out which coping skills they can access when they need to.

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