Quick and Easy Meal and Snack Ideas

Having limited time or equipment doesn’t mean you need to sacrifice nutrient-rich meals and snacks. A quick formula to create easy microwave meals for one is to combine grains or starchy veggies with protein, veggies, and condiments. Check out some easy meal and snack ideas below. The only equipment needed is a microwave and fridge—perfect for Military Service Members on travel or PCSing.


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