*Honesty | Optimism | Professionalism | Empathy
During these challenging times, we could all use gentle reminders about what kinds of things we should still be doing each day, and all that we’ve accomplished. “Optimizing performance” probably takes on a different meaning for many people these days. While this list certainly isn’t comprehensive, you can use the tasks on this checklist (or fill in your own) to support a healthy sense of well-being in the midst of adversity and disruption.
- Accountability check-in
Be physically active for at least 30 minutes:
- Daily PT
- Walk outside
Be mindfully present to:
- A spiritual practice
- A sound or song
- A feeling or emotion
Virtually connect with someone outside your home:
- Battle buddy
Food for thought:
- Prepare a healthy meal
- Try a new recipe
Write down one thing you’re grateful for:
For more resources on how to cope during these challenging times, visit https://www.hprc-online.org/total-force-fitness/hope-covid-19.
A printable version of this infosheet is available here.