Performance Triad (P3) is the Army’s program aimed to optimize performance by emphasizing the triad of sleep, activity, and nutrition. The website includes guides and challenges for both individual Soldiers and Army families. Resources include a learning center, information from individual participants, guidance for leaders, a personal “performance network” that can connect you with other program participants, and a download center with apps, publications, videos, recipes, and more.
- Total Force Fitness
- Physical Fitness
- Mental Fitness
- Nutritional Fitness
- Social Fitness
- Resources & Partners
- About HPRC