Finding the internal resources to optimize performance and military wellness can be hard without a baseline level of health and well-being. You might set goals around how to optimize your performance, while you rarely set goals for how to take better care of yourself. If you don’t refuel your tank, it can be hard to go after performance goals and effectively tend to your families and those you lead.
Reflect on the important activities you engage in that revitalize you and “fill your tank” in a meaningful way. Use this Military Wellness Optimization Checklist to think about which activities across the domains of Total Force Fitness bring you joy, make you feel good about yourself and what you bring to the world, and improve your holistic wellness.
Published on: May 23, 2022