TFF tools to boost brain health & build resilience

The Total Force Fitness (TFF) framework consists of multiple domains—and a holistic approach to military wellness—that can help you be your best. Use the image below to identify specific ways to use TFF tools to support particular aspects of your brain health and build resilience.

For example, suppose you’re feeling run-down. Consider growing your gratitude and getting more sleep as part of your strategy to boost your energy and enhance performance. Or if managing stress is your goal, adopting a regular exercise routine, getting more sleep, maintaining close relationships, and practicing mindfulness meditation can help.

Published on: May 23, 2022

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