How do I improve focus?

When working to build your concentration on one task, consider fixing problems and/or embracing new techniques. Ask yourself whether you’re trying to restore a level of performance that you previously achieved—or if you’re trying to boost your performance. Physical injuries, pain, medications, sleep deprivation, and addiction could distract you from the task at hand. Mental health issues such as depression, anxiety, or post-traumatic stress disorder (PTSD) can negatively impact your ability to focus too. Through successful treatment with a trained medical provider, your attention skills could likely be restored to previous levels.

If you’re aiming to enhance your focus capabilities and perform better than ever, you might want to try some mental performance techniques. These skills include goal-setting, self-talk habits, mental imagery, energy maximization, and organized routines to steer your attention. When developing a routine, you can become more aware of where your attention could go, and practice regularly guiding it to where you want it to go. As you develop practical habits, stay flexible and allow yourself to be spontaneous and adaptable when appropriate.