Performance Psychology | HPRC

Service Members received physical therapy to improve military fitness and military wellness after an injury

Mental fitness affects injury recoveryArticle

One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them

5 ways to power your performance with optimismArticle

Marines jumping from an aircraft during parachute training rely on teamwork to manage stress and prevent injury

Make stress good for you! Article

Military service member bends down and leans forward to perform tactical breathing to manage stress

Tactical breathing for the militaryArticle

Marine in uniform sits during military training and practices mindfulness to manage stress and optimize performance U S Ma

Mindfulness for the militaryArticle

Woman listens to headphones with eyes closed and performs autogenic training for improved focus and stress management

What is autogenic training?Article

Two military members wear masks and one points during military training that requires resilience and teamwork during a crisis

A guide to staying resilient in times of crisisArticle

Military spouse gardens outdoors to improve her mental health and resilience and to manage stress

Practice mindfulness through everyday activitiesArticle

U S Coast Guard in diving gear in the water pointing up uses visual signals for optimal military communication U S Coast G

Military communication without words: Strategies for success while under…Article

Marine lying on the ground aiming a rifle in target practice communicates with his marksmanship coach to improve military per

How do I improve my marksmanship score?Article

Habits that can be tracked with HPRC habits worksheet for tracking sleep exercise eating and mood to improve wellness and

Habits tracker worksheet helps optimize performance and boosts your…Document

Person shows strong motivation to improve his military fitness by running on a track

3 strategies to build motivation for losing weight Article

Escape the downward spiral of anxietyArticle

People seated holding emoji cut-outs to their face highlight HPRC tips on regulating emotion for improved mental health and p

Grab control over your feelingsArticle

Man practices productive daydreaming to optimize performance and improve mental fitness

Daydream with a purposeArticle

Paratrooper puts the finishing touches to her face paint camouflage during training to optimize performance U S Army Photo

Use signature strengths to set and reach your goalsArticle

Military officer in combat uniform talks with his teammates about mission procedures for optimal unit task performance U S

Attention leaders: Help your team find purposeArticle

Seaman stands helmsman watch and is mission ready for optimal military performance U S Navy photo by Mass Communication

How to choose what you want most, over what you want now Article

Person wearing a wrist fitness tracker follows HPRC tips for staying healthy and on track for peak military performance

Create good habits with these 4 easy strategiesArticle

Man meditating practices mindfulness to improve mental health and optimize performance

A mindfulness meditation primerArticle

Couple showing lack of communication skills in need of HPRC relationship optimization resources

3 sneaky relationship-damaging habits to avoidArticle