15 Holistic Sleep Optimization Tips for Better Performance, Mental Health, and Resilience

Healthy sleep leaves you refreshed, resilient, and ready to take on the next challenge! Sleep is critical for your performance and military wellness, but what works for you might not work for others. Use the worksheet below to help you evaluate which of these science-based sleep hygiene tips you currently do, and which ones you’d like to try to optimize your sleep.

Learn more about how to improve your sleep by reading HPRC’s sleep optimization for the military overview.


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