Sleep Diary

When it comes to getting restful sleep, it’s important to understand what works specifically for you. What keeps you up at night? What helps you feel rested in the morning? When’s the best time for you to go to bed and wake up? Is it helpful for you to nap? The goal of sleep is to feel rested and energized the next day. The exact sleep recipe to get those results might be different for each of us. Use this worksheet to help you track your sleep, the different factors that might aid or detract from a restful sleep, and any habits you might want to continue or avoid.

Learn more at our “Get into Fighting Weight” guide.

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