Stress is your body and brain’s response to when you believe something you care about is at stake. This means stress can be a valuable tool to help you live out your values, accomplish your goals, strengthen your relationships, and grow and learn from adversity. Yet we often allow stress to get in the way of accomplishing our goals. Save the graphic below as a daily reminder to use your stress response to help you accomplish your most meaningful goals.
To learn more about how you can use stress for good, read HPRC’s article Make Stress Good For You.
Published on: May 3, 2022
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