Sample Grocery List and Worksheet

Prioritize performance nutrition by using this sample grocery list to help simplify your grocery shopping and fuel up with tasty, high-performance foods.


Learn more at our “Get into Fighting Weight” guide.



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McManus, K. D. (2019). A practical guide to the Mediterranean diet.  Retrieved from https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194

Mediterranean Foods Alliance. (2009). 7-day Mediterranean menu Retrieved 19 December 2019 from https://oldwayspt.org/system/files/atoms/files/7dayAUTUMNFINAL_0.pdf