Use this handout to build a balanced and nutrient-rich plate to fuel your performance with 3 simple steps.
For heavy or hard training days, aim for more carbs to support intense activity and full recovery.
Published on: September 13, 2023
Build Your Plate - Heavy Day Handout
Your opinion matters to HPRC
I will apply this content to make meaningful changes in my life.
I will apply this content to make a meaningful impact on the lives of others.
How do you use HPRC content?
Please tell us how you use HPRC content? You could be featured in the HPRC Blog!
Or, do you have additional feedback? Email us at HPRC@usuhs.edu