Use this handout to build a balanced and nutrient-rich plate to fuel your performance with 3 simple steps.
For heavy or hard training days, aim for more carbs to support intense activity and full recovery.
Updated on: May 29, 2026
Published on: June 20, 2025
I will apply this content to make meaningful changes in my life.
I will apply this content to make a meaningful impact on the lives of others.
What are your top tips for staying mission-ready? Let us know if you'd like to be featured in the HPRC Blog!
Or do you have other feedback? Email us at HPRC@usuhs.edu.
