Fighting a midday slump at work or underperforming at the gym? It might be tempting to grab another coffee, energy drink, or a sugary snack. But just like a car, the type of fuel you use matters. What you eat can help or hurt your performance in the office, at the gym, and in the field. Choosing better “fuel” can play a crucial role in managing your energy levels. An easy way to choose nutritious food and drinks is to look for Green.
Go for Green® (G4G) is a joint Service nutrition initiative to enhance your health, physical and mental performance, and readiness. G4G’s stoplight system—Green, Yellow, and Red—helps you identify the best choices for peak performance. Use these tips to build your energy-boosting plate:
- Eat regularly. To avoid a dip in energy, don’t go too long without eating.
- Build your best plate. Adjust your meals based on your training level for lasting energy. Optimal fuel supports optimal performance and recovery.
- Choose Green. Include Green-labeled foods and drinks with every meal and snack. You can find nutritious, Green choices in every food group: grains, fats, proteins, fruits, vegetables, and dairy.
- Stay hydrated. Proper hydration helps reduce the risk of heat illness. Hydrating limits significant drops in energy throughout your workout and the day. Look at G4G’s low-, moderate-, and high-sodium (salt) labels to match your sodium needs.
- Keep high-performance choices nearby. Create an environment where it's easy to grab energy-boosting options. Stock your fridge and cabinets with Green foods and drinks, and keep healthy snacks in your bag and at your desk for nutritious options on the go!
Visit MNE's Dining Facility/Galley section on the G4G website. You can also find G4G on Facebook and connect with our team by sharing your stories and show how you “Go for Green” using #wegoforgreen.