Use this handout to build a balanced and nutrient-rich plate to fuel your performance with 3 simple steps.
For moderate training days, fill your plate with slightly more carbs to fuel more intense or longer activity.
Published on: September 13, 2023
Build Your Plate - Moderate Day Handout
I will apply this content to make meaningful changes in my life.
I will apply this content to make a meaningful impact on the lives of others.
Please tell us how you use HPRC content? You could be featured in the HPRC Blog!
Or, do you have additional feedback? Email us at HPRC@usuhs.edu