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For Service Members: How to Optimize Your MNE

Your nutrition environment changes whether you're on base, at home, on temporary duty, or deployed. Use these strategies to optimize your nutrition environment with high-performance options wherever you’re fueling.

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Woman microwaving healthy meal for optimal performance nutrition while traveling for TDY How to maintain healthy eating while TDYArticleArticle Icon
Kitchen items being unpacked are HPRC suggested kitchen tools for healthy meal prep during military relocations 4 simple steps to pack your kitchen for PCS successArticleArticle Icon
Woman opening a pantry and making plans to optimize her military eating environment with nutrition planning Strategies to purge your pantry before your PCSArticleArticle Icon
HPRC recommended essential kitchen cooking tools shows that performance optimization can be achieved with healthy meals made How to equip your kitchen for cookingInfographicInfographic Icon
Dried beans are a healthy fuel for performance nutrition Cooking Dried BeansVideoPodcast Icon
Homemade salad dressings are flavorful addition to performance nutrition DIY salad dressing recipesVideoPodcast Icon
Roasted veggie bowl as a healthy performance nutrition option Simple roasted veggies recipeVideoPodcast Icon
HPRC resource explaining parts of a knifeHPRC Kitchen Tips: How to Choose KnivesVideoPodcast Icon
Chef demonstrating knife handling skills learned from HPRC cooking tips for at-home healthy meals that boost performance HPRC Kitchen Tips: Knife Skills 101VideoPodcast Icon
Chef demonstrating knife handling skills learned from HPRC performance nutrition and wellness videos HPRC Kitchen Tips: Handling a Knife SafelyVideoPodcast Icon
Family cooking together to optimize family relationships and performance nutrition 5 reasons to toss your take-out menusArticleArticle Icon
moving box with Kitchen box being checked as service member prepares for PCS while staying properly fueledNutrition tips to fuel you during PCS seasonArticleArticle Icon
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