Grains Table [PDF]

Choose nutritious whole grains to fuel up before or recover after a tough workout. The combination of complex carbs, protein, fiber, vitamins, and minerals in whole grains can boost your health and performance.

Tired of rice and pasta? Pick a new type of grain from the table below. Most are readily available at your local grocery store or commissary. For even faster meal prep, look for frozen or “quick cooking” varieties.

Searching for gluten-free grains? Find naturally gluten-free options in the table too.


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