Performance hydration: Messages for Leadership

This infosheet is designed to raise Leadership’s awareness about the importance of hydration and highlight proper hydration practices for Service Members.

Published on: May 24, 2024

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Sekiguchi, Y., Benjamin, C. L., Butler, C. R., Morrissey, M. C., Filep, E. M., Stearns, R. L., . . . Casa, D. J. (2021). Relationships between WUT (body weight, urine color, and thirst level) criteria and urine indices of hydration status. Sports Health: A Multidisciplinary Approach, 14(4), 566–574. doi:10.1177/19417381211038494

Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics, 116(3), 501–528. doi:10.1016/j.jand.2015.12.006