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Performance Nutrition
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Performance Nutrition

Learn about how nutrition basics and specialty topics enhance Warfighter performance during workouts, training, missions, and recovery.

Soldiers eat dinner together in the field to promote team building performance nutrition and to optimize Total force fitnesThe military diet: Tale of two eating plansArticleArticle Icon
Cupped palm full of blackberries a good source of nutrition and fuel for military performance and overall health How to gauge food portion sizesArticleArticle Icon
Grains that can be part of a holistic approach to performance nutrition and holistic diet plan Grains Table [PDF]DocumentPDF Icon
Juicer fruits and vegetables which can be an option in a performance nutrition dietAre there any benefits to juicing my food?ArticleArticle Icon
Plates of spaghetti for carb load which can improve endurance performance and fuel long military workoutsShould I carb load?ArticleArticle Icon
Apples and measuring tape sitting on paper with a weekly meal plan grid highlight healthy fueling for military fitness Make healthy nutrition habitsArticleArticle Icon
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