On Base | HPRC

How to Optimize Your MNE

Your nutrition environment changes whether you're on base, at home, on temporary duty, or deployed. Use these strategies to optimize your nutrition environment with high-performance options wherever you’re fueling.

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Woman opening a pantry and making plans to optimize her military eating environment with nutrition planning

ArticleStrategies to purge your pantry before your PCS

HPRC recommended essential kitchen cooking tools shows that performance optimization can be achieved with healthy meals made

InfographicHow to equip your kitchen for cooking

Dried beans are a healthy fuel for performance nutrition

VideoCooking Dried Beans

Homemade salad dressings are flavorful addition to performance nutrition

VideoDIY salad dressing recipes

Roasted veggie bowl as a healthy performance nutrition option

VideoSimple roasted veggies recipe

Family cooking together to optimize family relationships and performance nutrition

Article5 reasons to toss your take-out menus

Chef demonstrating knife handling skills learned from HPRC performance nutrition and wellness videos

VideoHPRC Kitchen Tips: Handling a Knife Safely

Chef demonstrating knife handling skills learned from HPRC cooking tips for at-home healthy meals that boost performance

VideoHPRC Kitchen Tips: Knife Skills 101

HPRC resource explaining parts of a knife

VideoHPRC Kitchen Tips: How to Choose Knives

moving box with Kitchen box being checked as service member prepares for PCS while staying properly fueled

ArticleNutrition tips to fuel you during PCS season