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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
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Environmental Extremes

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Environmental Extremes

Whether you’re working in extreme heat, at altitude, or for long hours behind a computer screen, austere conditions place exceptional demands on physical and mental fitness.

Green heat flag Military heat flag conditions explainedArticleArticle Icon
Airman walking away from plane wearing hearing protection (US Air Force/Kenny Holston) Making noise about noise-induced hearing lossDocumentPDF Icon
U.S. Marine Corps photo by Cpl. Alejandro Pena/Released Resources for operating in hot environmentsArticleArticle Icon
(U.S. Army photo by Visual Information Specialist Jason Johnston/Released) Resources for operating at altitudeArticleArticle Icon
U.S. Marine Corps photo by Master Sgt. Michael Q. Retana/Released Resources for operating in cold environmentsArticleArticle Icon
Man wiping sweat from his forehead Unpacking “heat illness”ArticleArticle Icon
Sun safety items Sun safetyArticleArticle Icon
Soldier looking down into valley. U.S. Army photo by Sgt. 1st Class Abram Pinnington/Released Effects of Altitude on Your BodyInfographicInfographic Icon
Person in winter coat pouring water from insulated bottle into cup with snowy landscape in background Stay hydrated in the winter monthsArticleArticle Icon
Marines run along hills. U.S. Marine Corps photo by Cpl. Will Perkins/Released Acclimatize for a high-altitude deploymentArticleArticle Icon
Sun and thermometer Wet-bulb-globe-temperature devices measure heat stressArticleArticle Icon
One soldier assisting another down a dusty sunny path Heat illness: Prevention, treatment, and recovery videosArticleArticle Icon
Tick on a thumb Reduce your risk of tick bites and Lyme DiseaseArticleArticle Icon
Man wearing a Pro Mask Pro Mask and aerobic exerciseArticleArticle Icon
Group of people running in snowy wooded area Winter-workout tipsArticleArticle Icon

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