Environmental Extremes | HPRC

Prevent heat illness Photo by Capt Patrick Cook

Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticle

Military service member in uniform braving the weather with strategies for training fitness and injury prevention during co

How to prevent cold injuriesArticle

Green heat flag flies from military building communicating to those preparing for military workout how to prevent injury

Military heat flag conditions explainedArticle

Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US Ai

Making noise about noise-induced hearing lossDocument

U S Marines walking in the desert after studying HPRC heat illness and injury prevention resources for improved physical fit

Resources for operating in hot environmentsArticle

A U S Soldier salutes his fellow Service Members while jumping out of a C-130 Hercules aircraft during military exercise U

Resources for operating at altitudeArticle

Marines march in the snow during military training and use HPRC performance optimization resources to improve military fitnes

Resources for operating in cold environmentsArticle

Man wiping sweat from his forehead highlighting the importance of performance nutrition and hydration for injury prevention

Unpacking “heat illness”Article

Sun safety items emphasizing injury prevention through proper sun safety

Sun safetyArticle

Marines run along hills to train for high-altitude deployments and optimize military performance U S Marine Corps photo by

Acclimatize for a high-altitude deploymentArticle

Sun and thermometer showing the importance of safe training to prevent injury and promote total force fitness

Wet-bulb-globe-temperature devices measure heat stressArticle

One soldier assisting another down a dusty sunny path highlighting a need for HPRC resources on heat illness and injury preve

Heat illness: Prevention, treatment, and recovery videosArticle

Tick on a person highlight HPRC guidelines on wellness and Lyme disease prevention

Reduce your risk of tick bites and Lyme DiseaseArticle

Person wearing a Pro Mask to optimize aerobic training and military performance

Pro Mask and aerobic exerciseArticle

People running in snow safely train and modify their physical exercise routine with injury prevention practices

Winter-workout tipsArticle

Soldier looking out over mountain valley exhibiting his military fitness and holistic health U S Army photo by Sgt 1st Cl

Prevent altitude sicknessArticle

Person wearing a high altitude training mask while doing pull ups to enhance performance optimization and military fitness

High-altitude training masksArticle

Helicopter pilots flying over mountainous snowy terrain highlighting the need for total force fitness and performance optimi

How can Warfighters prevent and manage altitude illness?Article

F-16 Fighting Falcon pilot preparing for flight showing the need for military fitness and performance optimization U S Air

Intermittent normobaric-hypoxia exposure conditioning programArticle

F-16 Fighting Falcons flying with blue sky in background showing the importance of total force fitness U S Air Force photo

Tips for G-TIPArticle

Soldiers patrolling in sunny dry area showing need for HPRC resources on performance optimization and total force fitness

Prevent Heat Illness in Training and Combat [Video]Video