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Environmental Extremes

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Environmental Extremes

Whether you’re working in extreme heat, at altitude, or for long hours behind a computer screen, austere conditions place exceptional demands on physical and mental fitness.

Sun safety items emphasizing injury prevention through proper sun safety Sun safety tips to prevent skin cancerArticleArticle Icon
Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health   US AiMaking noise about noise-induced hearing lossInfographicInfographic Icon
Airman walks from the ramp of a C-130 Hercules aircraft   DoD photo by Tech  Sgt  Samuel Morse  U S  Air Force Released How whole-body vibration affects your bodyArticleArticle Icon
People running in snow safely train and modify their physical exercise routine with injury prevention practices  Stay active and maintain military fitness through cold, snowy wintersArticleArticle Icon
Prevent heat illness  Photo by Capt  Patrick Cook Performance-nutrition strategies to prevent heat illness and rhabdomyolysisArticleArticle Icon
Military service member in uniform braving the weather with strategies for training  fitness  and injury prevention during coHow to prevent cold injuriesArticleArticle Icon
Green heat flag flies from military building communicating to those preparing for military workout how to prevent injuryMilitary heat flag conditions explainedArticleArticle Icon
U S  Marines walking in the desert after studying HPRC heat illness and injury prevention resources for improved physical fitResources for operating in hot environmentsArticleArticle Icon
A U S  Soldier salutes his fellow Service Members while jumping out of a C-130 Hercules aircraft during military exercise   UResources for operating at altitudeArticleArticle Icon
Marines march in the snow during military training and use HPRC performance optimization resources to improve military fitnesResources for operating in cold environmentsArticleArticle Icon
Man wiping sweat from his forehead highlighting the importance of performance nutrition and hydration for injury prevention Unpacking “heat illness”ArticleArticle Icon
Marines run along hills to train for high-altitude deployments and optimize military performance  U S  Marine Corps photo by Acclimatize for a high-altitude deploymentArticleArticle Icon
Sun and thermometer showing the importance of safe training to prevent injury and promote total force fitness Wet-bulb-globe-temperature devices measure heat stressArticleArticle Icon
One soldier assisting another down a dusty sunny path highlighting a need for HPRC resources on heat illness and injury preveHeat illness: Prevention, treatment, and recovery videosArticleArticle Icon
Tick on a person highlight HPRC guidelines on wellness and Lyme disease prevention  Reduce your risk of tick bites and Lyme DiseaseArticleArticle Icon
Person wearing a Pro Mask to optimize aerobic training and military performance  Pro Mask and aerobic exerciseArticleArticle Icon
Soldier looking out over mountain valley exhibiting his military fitness and holistic health   U S  Army photo by Sgt  1st ClPrevent altitude sicknessArticleArticle Icon
Person wearing a high altitude training mask while doing pull ups to enhance performance optimization and military fitness  High-altitude training masksArticleArticle Icon
Helicopter pilots flying over mountainous  snowy terrain highlighting the need for total force fitness and performance optimiHow can Warfighters prevent and manage altitude illness?ArticleArticle Icon
F-16 Fighting Falcon pilot preparing for flight showing the need for military fitness and performance optimization   U S  AirIntermittent normobaric-hypoxia exposure conditioning programArticleArticle Icon
Soldiers patrolling in sunny  dry area showing need for HPRC resources on performance optimization and total force fitness Prevent Heat Illness in Training and Combat [Video]VideoPodcast Icon

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