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  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
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Environmental Extremes

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Environmental Extremes

Whether you’re working in extreme heat, at altitude, or for long hours behind a computer screen, austere conditions place exceptional demands on physical and mental fitness.

Green heat flag Military heat flag conditions explainedArticleArticle Icon
Airman wearing hearing protection (US Air Force/Kenny Holston) Making noise about noise-induced hearing lossDocumentPDF Icon
U.S. Marine Corps photo by Cpl. Alejandro Pena/Released Resources for operating in hot environmentsArticleArticle Icon
(U.S. Army photo by Visual Information Specialist Jason Johnston/Released) Resources for operating at altitudeArticleArticle Icon
U.S. Marine Corps photo by Master Sgt. Michael Q. Retana/Released Resources for operating in cold environmentsArticleArticle Icon
Man wiping sweat from his forehead Unpacking “heat illness”ArticleArticle Icon
Sun safety items Sun safetyArticleArticle Icon
Hydrating in cold environment Stay hydrated in the winter monthsArticleArticle Icon
Marines run along hills. U.S. Marine Corps photo by Cpl. Will Perkins/Released Acclimatize for a high-altitude deploymentArticleArticle Icon
Sun and thermometer Wet-bulb-globe-temperature devices measure heat stressArticleArticle Icon
One soldier assisting another down a dusty sunny path Heat illness: Prevention, treatment, and recovery videosArticleArticle Icon
Tick on a person Reduce your risk of tick bites and Lyme DiseaseArticleArticle Icon

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