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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • ComRaD
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
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Environmental Extremes

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Environmental Extremes

Whether you’re working in extreme heat, at altitude, or for long hours behind a computer screen, austere conditions place exceptional demands on physical and mental fitness.

Soldier looking out over mountain valley (U.S. Army photo by Sgt. 1st Class Abram Pinnington/Released) Prevent altitude sicknessArticleArticle Icon
View out front of a helicopter. U.S. Air Force photo by Airman 1st Class Dillon Johnston/Released How can Warfighters prevent and manage altitude illness?ArticleArticle Icon
F-16 Fighting Falcon and pilot preparing for flight (U.S. Air Force photo by Staff Sgt. Evelyn Chavez/Released) Intermittent normobaric-hypoxia exposure conditioning programArticleArticle Icon
F-16 Fighting Falcons flying with blue sky in background (U.S. Air Force photo by Airman 1st Class Joshua Kleinholz/Released) Tips for G-TIPArticleArticle Icon
wearing a high altitude training masks while doing pull ups High-altitude training masksArticleArticle Icon
Soldiers patrolling in sunny, dry area Prevent Heat Illness in Training and Combat [Video]VideoPodcast Icon
Group of soldiers climbing on rocky, steep terrain (US Army Photo by John D. Helms) Train in the heat, perform at altitude?ArticleArticle Icon
Hot, bright sun How can heat acclimatization prevent heat illness?ArticleArticle Icon
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