Alternative therapies such as acupuncture, massage, and meditation could help you cope with different aspects and symptoms of breast cancer. Stress-management programs such as music therapy and mind-body techniques (for example, yoga and mindfulness meditation) could bring some relief too.
You could experience anxiety, depression, and/or stress during your recovery. Many patients and survivors also suffer from fatigue or sleep problems. Qigong (moving meditation), gentle yoga, and stress management techniques can help ease fatigue and improve sleep habits. And make sure you monitor your energy. Don’t try to take on too much.
If you’re receiving chemotherapy and experiencing nausea, other complementary-health approaches such as electroacupuncture and acupressure can help. A mind-body technique known as progressive muscle relaxation, which involves tensing and relaxing your muscles, could ease discomfort too.