Performance Psychology | HPRC

Anxiety

Escape the downward spiral of anxietyArticle

Grab control over your feelings

Grab control over your feelingsArticle

Man daydreaming

Daydream with a purposeArticle

Paratrooper puts the finishing touches to her face paint camouflage. (U.S. Army Photos by Paolo Bovo)

Use signature strengths to set and reach your goalsArticle

Leader talks with his teammates about their clearing procedures during a mission. (U.S. Air Force photo by Maj. Brandon Lingle/Released)

Attention leaders: Help your team find purposeArticle

Seaman stands the helmsman watch. (U.S. Navy photo by Mass Communication Specialist 2nd Class Justin R. Pacheco/Released)

How to choose what you want most, over what you want now Article

Change habits

Create good habits with these 4 easy strategiesArticle

One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them

Power your performance with optimismArticle

Woman looking at speech bubbles

How to react to almost anythingInfographic

Teacup, envelope, globe, computer with social media images, and thumbs-up symbol. How can you make the best use of social media?

How to Make Best Use of Social MediaInfographic

Man sitting on floor with crossed legs and closed eyes meditating

A mindfulness meditation primerArticle

Upset woman and man ignoring her

3 sneaky relationship-damaging habits to avoidArticle

Airman laughs after a long day of training. (U.S. Air Force photo by Staff Sgt. Jonathan Snyder)

Put more positive emotion in your life!Article

Full ashtray, empty alcohol glasses, car key

Rethink your risky behaviors for better health and performanceArticle

Sailor leads her shipmates as ship gets underway. U.S. Navy photo by Mass Communication Specialist 2nd Class James R. Evans.

Lead the pack by boosting your social skillsArticle