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Performance Psychology

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Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

Cultivating gratitudeThe Scientific Benefits of Cultivating and Expressing GratitudeInfographicInfographic Icon
Soldier jumps from a UH-60M Black Hawk U S Army Photo by Sgt Michael J MacLeod Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!ArticleArticle Icon
Target6 holistic ways to overcome failure, build resilience, and boost…ArticleArticle Icon
Mentally preparing to lift weights U S Air Force photo by Staff Sgt Katherine Spessa Physical fitness training series: Mental fitnessArticleArticle Icon
Make a PERMA to-do listMake a PERMA to-do list for performance optimization and military wellnessDocumentPDF Icon
Soldier overcomes military fitness obstacle boosts military wellness and Total Force Fitness with resilience U S Army phoUse your Signature Strengths to reach your goals, build resilience, and…DocumentPDF Icon
Commandant of the Marine Corps addresses Marines and Sailors in crowded room about Total Force Fitness and holistic military How to be a great MRT: Master Resilience TrainerArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances mental health and resilience U S Marine Photo by Sgt What is a mindset? How does it impact performance?ArticleArticle Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Man stands in front of white board drawing of a beach using imagery to be resilience and improve military wellnessHow can I use imagery to improve performanceDocumentPDF Icon
Productive thinkingProductive Thinking 101DocumentPDF Icon
Brain lifting a weight and gaining military resilience7 Myths and Facts About Mental ToughnessInfographicInfographic Icon
Soldiers row a raft in rough waters and optimize their teamwork and resilience with self-talk U S Army photo Optimize your self-talk for peak performanceDocumentPDF Icon
Person s hand is on airplane shift gear as he uses Total Force Fitness strategies to improve his mindset fitness and resilieHow to shift into productive thinkingArticleArticle Icon
Military Service Members received physical therapy to improve military fitness and military wellness after an injuryMental fitness affects injury recoveryArticleArticle Icon
One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them5 ways to power your performance with optimismArticleArticle Icon
Stressful situationMake stress good for you! ArticleArticle Icon
Tactical breathingTactical breathing for the militaryArticleArticle Icon
Mindfulness U S Marine Corps photo by Cpl Johnny Merkley Mindfulness for the militaryArticleArticle Icon
Listening to headphones with eyes closedWhat is autogenic training?ArticleArticle Icon
Couple doing yoga stretchesBoost your performance with yogaArticleArticle Icon

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