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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
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    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
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    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Campaigns & Initiatives
    • HPRC Blog
    • #GotMySix
    • OPSS
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Performance Psychology

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Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

Leader talks with his teammates about their clearing procedures during a mission. (U.S. Air Force photo by Maj. Brandon Lingle/Released) Attention leaders: Help your team find purposeArticleArticle Icon
Seaman stands the helmsman watch. (U.S. Navy photo by Mass Communication Specialist 2nd Class Justin R. Pacheco/Released) How to choose what you want most, over what you want now ArticleArticle Icon
Change habits Create good habits with these 4 easy strategiesArticleArticle Icon
One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them Power your performance with optimismArticleArticle Icon
Woman looking at speech bubbles How to react to almost anythingInfographicInfographic Icon
Teacup, envelope, globe, computer with social media images, and thumbs-up symbol. How can you make the best use of social media? How to Make Best Use of Social MediaInfographicInfographic Icon
Man sitting on floor with crossed legs and closed eyes meditating A mindfulness meditation primerArticleArticle Icon
Upset woman and man ignoring her 3 sneaky relationship-damaging habits to avoidArticleArticle Icon
Airman laughs after a long day of training. (U.S. Air Force photo by Staff Sgt. Jonathan Snyder) Put more positive emotion in your life!ArticleArticle Icon
Full ashtray, empty alcohol glasses, car key Rethink your risky behaviors for better health and performanceArticleArticle Icon
Sailor leads her shipmates as ship gets underway. U.S. Navy photo by Mass Communication Specialist 2nd Class James R. Evans. Lead the pack by boosting your social skillsArticleArticle Icon
U.S. Army Staff Sgt. takes aim at the target during archery practice. U.S. Army photo. Use Signature Strengths to be Your Best Self!DocumentPDF Icon
Sailors high-five after aircraft launches. US Navy photo by Mass Communication Specialist Seaman Michelle N. Rasmusson/Released Ask yourself, “Who’s got my six?”ArticleArticle Icon
Woman eating healthy salad in workout clothes Boost your mental performance with better nutritionArticleArticle Icon
Woman with thundercloud in thought bubble Have hope: You can avoid the “always” and “everything” trapsArticleArticle Icon

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