Performance Psychology | HPRC

Mindfulness. (U.S. Marine Corps photo by Cpl. Johnny Merkley)

Mindfulness in military environmentsArticle

Visual signal. U.S. Coast Guard photo by Petty Officer 2nd Class Michael Anderson.

Visual signals: Military communication without wordsArticle

Marksmanship (DoD photo by Lance Cpl. John Baker, U.S. Marine Corps/Released)

How do I improve my marksmanship score?Article

Habits

Habits TrackerDocument

Runner

3 strategies to build motivation for losing weight Article

Anxiety

Escape the downward spiral of anxietyArticle

Grab control over your feelings

Grab control over your feelingsArticle

Man daydreaming

Daydream with a purposeArticle

Paratrooper puts the finishing touches to her face paint camouflage. (U.S. Army Photos by Paolo Bovo)

Use signature strengths to set and reach your goalsArticle

Leader talks with his teammates about their clearing procedures during a mission. (U.S. Air Force photo by Maj. Brandon Lingle/Released)

Attention leaders: Help your team find purposeArticle

Seaman stands the helmsman watch. (U.S. Navy photo by Mass Communication Specialist 2nd Class Justin R. Pacheco/Released)

How to choose what you want most, over what you want now Article

Change habits

Create good habits with these 4 easy strategiesArticle

One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them

Power your performance with optimismArticle

Woman looking at speech bubbles

How to react to almost anythingInfographic

Teacup, envelope, globe, computer with social media images, and thumbs-up symbol. How can you make the best use of social media?

How to Make Best Use of Social MediaInfographic