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Performance Psychology
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  2. Mental Fitness

Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

athlete with arm raised in victoryImagery in Action: Strategies to Strengthen and Apply Mental ImageryArticleArticle Icon
warfighters on gun rangeThe Power of Mental Imagery: Train Your Mind Like You Train Your BodyArticleArticle Icon
Athlete s hands on starting line - flow state Flow for Optimal PerformanceArticleArticle Icon
Male athlete in a flow state of peak performanceGet in the Zone: Optimize Your Performance Through Experiences of FlowArticleArticle Icon
Runner man stretching arms and mountain with thinking for fitness health or wellness in street Cognitive Performance: What it is and how to boost yoursArticleArticle Icon
U S Marine Staff Sgt Isaac Ross Marine Corps Detachment Goodfellow instructor calls cadence during a motivational run Find your why: How to stay motivated and reach your goalsArticleArticle Icon
Make gratitude a daily practice Spread the gratitude every day by using these prompts Gratitude: Make it a Daily PracticeArticleArticle Icon
TEAM-BUILDING RESOURCE GUIDE Activities to Build Evidence-Based Team CompetenciesHPRC Team-Building Resource GuideDocumentPDF Icon
Person thinking about different reactionsHow to react to almost anythingDocumentPDF Icon
Dial labeled Pain Relief turned to maximum to highlight importance of pain management in total force fitness Mind-body strategies for painArticleArticle Icon
Woman getting light exposure for performance optimization The benefits of light exposure for performance optimization and military…ArticleArticle Icon
The power of storytellingStorytelling: A powerful tool to improve military wellnessArticleArticle Icon
Self-ReflectionMindset Diet Self-Reflection to Optimize Performance and Mental HealthDocumentPDF Icon
Changing habits to improve performance and military wellnessStrategic Habits Workbook: 20 Habit Hacks to Help You Build Good HabitsDocumentPDF Icon
Person sitting on a bench looking over a city at sunset5 mental-rehearsal tips to optimize performance and stress managementArticleArticle Icon
A Service Member pulls her way to the top of an obstacle during training showing her optimized military performance and totalWOOP: 4 simple steps to help you achieve your goalsArticleArticle Icon
Man sitting on a yoga mat meditatingBuild strategic habits to optimize performance, resilience, and mental…Document
Man sitting at table looking visibly stressed“Stress mindset” self-check: Tips to optimize performance, mental health,…DocumentPDF Icon
Person lying on their back for muscle relaxation to manage stress and boost performance Everything you need to know about progressive muscle relaxation to boost…ArticleArticle Icon
Change stress to wellnessUse stress as a tool to boost your performance, mental health, resilience…InfographicInfographic Icon
Social media use can impact performance and mental healthThe impact of social media on performance optimization and mental healthArticleArticle Icon
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