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  • Physical Fitness
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    • Injury Prevention
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    • Service-Specific Resources
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    • Get Into Fighting Weight
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Performance Psychology

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Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

Shift How to shift into productive thinkingArticleArticle Icon
Coping after injury: Physical therapy and mental Mental fitness affects injury recoveryArticleArticle Icon
One orange post-it with happy face drawn on it in the middle of many yellow post-its with sad or mad faces on them 5 ways to power your performance with optimismArticleArticle Icon
Stressful situation Make stress good for you! ArticleArticle Icon
Tactical breathing Tactical breathing for the militaryArticleArticle Icon
Mindfulness. (U.S. Marine Corps photo by Cpl. Johnny Merkley) Mindfulness for the militaryArticleArticle Icon
Listening to headphones with eyes closed What is autogenic training?ArticleArticle Icon
Couple doing yoga stretches Boost your performance with yogaArticleArticle Icon
Woman lying on her back with arm outstretched beside her. Progressive muscle relaxation: A mind-body performance strategy ArticleArticle Icon
Mindfulness Practice mindfulness through everyday activitiesArticleArticle Icon
Woman looking at speech bubbles How to react to almost anythingInfographicInfographic Icon
Visual signal. U.S. Coast Guard photo by Petty Officer 2nd Class Michael Anderson. Visual signals: Military communication without wordsArticleArticle Icon
Marksmanship (DoD photo by Lance Cpl. John Baker, U.S. Marine Corps/Released) How do I improve my marksmanship score?ArticleArticle Icon
Habits Habits TrackerDocumentPDF Icon
Runner 3 strategies to build motivation for losing weight ArticleArticle Icon

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