Changing habits to improve performance and military wellnessStrategic Habits Workbook: 20 Habit Hacks to Help You Build Good HabitsDocumentPDF Icon
Person sitting on a bench looking over a city at sunset5 mental-rehearsal tips to optimize performance and stress managementArticleArticle Icon
A Service Member pulls her way to the top of an obstacle during training showing her optimized military performance and totalWOOP: 4 simple steps to help you achieve your goalsArticleArticle Icon
Man sitting on a yoga mat meditatingBuild strategic habits to optimize performance, resilience, and mental…Document
Man sitting at table looking visibly stressed“Stress mindset” self-check: Tips to optimize performance, mental health,…DocumentPDF Icon
Woman getting light exposure for performance optimization The benefits of light exposure for performance optimization and military…ArticleArticle Icon
Person lying on their back for muscle relaxation to manage stress and boost performance Everything you need to know about progressive muscle relaxation to boost…ArticleArticle Icon
Change stress to wellnessUse stress as a tool to boost your performance, mental health, resilience…InfographicInfographic Icon
Social media use can impact performance and mental healthThe impact of social media on performance optimization and mental healthArticleArticle Icon
Social mediaHow to use social media for better performance, resilience & mental…InfographicInfographic Icon
Marines rest prior to military training exercise and practices stress management skills for military wellness U S Marine CoSleep readiness to optimize your performance and military wellnessArticleArticle Icon
Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc GenesMindfulness meditation can change your brain and optimize performanceArticleArticle Icon
Service Member uses tactical breathing to optimize performance during military fitness competition Photo by Master Sgt MichOptimize your breath: Tactical breathing to optimize performance, stress…ArticleArticle Icon
A brain a Total Force Fitness toolWarfighter brain health—Part 2: Brain health for Total Force FitnessArticleArticle Icon
Woman thinking and looking up at concept of her ideas - drawn images of light bulb idea bubble umbrella dollar sign sun -The importance of positive emotions for performance optimization, mental…ArticleArticle Icon
Nervous system of running Service Member - an important part of military wellness and performance optimization Warfighter brain health—Part 1: Nervous systemArticleArticle Icon
Gratitude calendar as a way to optimize military fitness and relationshipsHPRC Leader Guide: Starting a gratitude practice with a gratitude calendarDocumentPDF Icon
Military service members building relationships to improve mental fitness DoD photo by Senior Airman Nathanael Callon ReleasHow social fitness impacts mental fitnessArticleArticle Icon
Cultivating gratitudeThe Scientific Benefits of Cultivating and Expressing GratitudeInfographicInfographic Icon
Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!ArticleArticle Icon
Target with multiple arrows around it showing how facing failure can boost performance and resilience6 holistic ways to overcome failure, build resilience, and boost…ArticleArticle Icon