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Physical Fitness
- Rx3, Rehab, Refit, Return to Duty
- Physical Fitness Resources
Mental Fitness
- Mental Fitness Resources
- SSFS 7x7 Initiative
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- Social Fitness Resources
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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

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Staff Sgt Travis Dunn s family visits him prior to a track race during the 2019 DoD Warrior Games

Supporting your family through combat injury and getting back on the road…Article

Woman holding handles of wheelchair practices a holistic health approach to provide optimal care for military service members

Total Force Fitness and holistic health strategies for Military caregivers Article

Outline of head with gears in place of brain to signify brain working after traumatic brain injury

Tips to cope with family challenges and build resilience after a brain…Article

Seaman and his wife practice military wellness and relationship communication by holding their baby daughter U S Navy phot

4 Total Force Fitness strategies to navigate the transition to parenthoodArticle

Military siblings embracing relationship with special needs sister and supporting each other s mental health

Support for military families with special needsArticle

Sailor in uniform practices military wellness and healthy relationship communication by hugging his daughter U S Navy phot

Parenting after deploymentArticle

Teenage daughter explains decision to join military to her mother and communicates that HPRC shares resources for holistic mi

4 communication tips for talking with parents and siblings when you join…Article

Smiling couple in relationship holds piggy bank and saves money through teamwork and communication

Save more, spend less, and reduce stressArticle

Daughter holding teddy bear practices stress management and improves mental health after military parents divorce

Attention military parents: Co-parenting after divorceArticle

Military mother coaching son s emotions uses HPRC resources on communication stress management and resilience strategies

Coaching your kids’ emotionsArticle

Military student engages in virtual learning with teacher with resilience

10 strategies to improve virtual learningArticle

Military kid in front of laptop searches the internet for HPRC resources and practices internet safety

Keep your kids safe onlineArticle

Several military kids look at screens for HPRC resources to build Total Force Fitness

How to build healthy screen habits for kids and teensArticle

Soldier in uniform is happy with in his family relationship and experiences military wellness

Work-life balance in the militaryArticle

Military teen by a computer learns about performance optimization Total Force Fitness and military wellness from HPRC

Helping Teens Manage COVID-19 Pandemic ChallengesDocument

Papers titled will living will and healthcare power of attorney show how military members manage stress before deployments

Prepare for the worst: Wills and financial planning for Service MembersArticle

Kids huddled next to each other on the field show how physical activity builds teamwork and fuels positive development

Physical activity builds characterArticle

Grandparents sit with young child and provide resilience and a stable relationship while military parent is deployed

Raising your grandkids: 6 tips for successArticle

Kids having fun playing soccer outside display teamwork and stay healthy and fit through physical exercise

Get your kids active to keep them fit and healthyArticle

Military kids in a classroom raise their hands and parents prep to help kids be resilient when changing schools

Tips for embracing teamwork to help military kids switch schools…Article

HPRC 30 Ways To Raise A Resilient Military Kid Calendar

30 ways to raise a resilient military kidDocument

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HUMAN PERFORMANCE RESOURCES by CHAMP

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