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Family Optimization
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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Person using tongs to turn vegetables and hamburgers on grillSummertime food safetyArticleArticle Icon
Children boosting mental health and resilience by practicing mindful meditation Military kids and mindfulnessArticleArticle Icon
Girl holding marshmallows on stick in front of group of girls camping shows the benefit of social relationships for children Kids benefit from summer campArticleArticle Icon
Group of kids wearing party hats and blowing out candles on a cake show how friendships promote healthy development and boostHelp your military kids make new friendsArticleArticle Icon
Young girl drinking from orange bottle showing wellness through proper fuelingYour child and sports drinksArticleArticle Icon
Three girls in soccer uniforms smiling and ready for practice after utilizing HPRC resources for performance nutritionFueling your adolescent athleteArticleArticle Icon
Stressed couple doing their budget refer to HPRC for military service-specific financial resources and programs What is the Family Subsistence Supplemental Allowance (FSSA) program? Am I…ArticleArticle Icon
Pregnant woman paying for food at a farmer s market refers to HPRC military service member resources for financial assistanceWhat if I need help affording groceries during my pregnancy?ArticleArticle Icon
Family gathered around dinner table talking and eating strengthen their relationships with communication and quality time Turning mealtime into “family time”ArticleArticle Icon
Young boy getting ready to run benefits from HPRC running strategies to optimize performance and prevent injury Running strategies for children and teensArticleArticle Icon
stepmother on a dictionary page are an important part of family optimization and total force fitness StepmothersArticleArticle Icon
Father and daughter choosing lettuce in a produce section nurture a well-balanced diet for holistic wellness and healthy growRaise healthy eaters—Part 2: Age-specific tipsArticleArticle Icon
Young girl eating from a large piece of watermelon promotes nutritious foods for optimal health and development Raise healthy eaters—Part 1: For kids 2–18ArticleArticle Icon
smiling kids playing with hula hoops engage in fun physical activity that improves health and fitness Fit kids for lifeArticleArticle Icon
Doctor holding a child s arm to administer a vaccine promotes disease prevention for health and wellness Your child and the HPV vaccineArticleArticle Icon
Sad looking child being comforted by an adult to bolster mental health and resilience Your military child’s mental healthArticleArticle Icon
Teenage daughter with closed eyes and fingers in her ears while mom yells showing need for HPRC resources on parenting and faSpeak nicely to your kidsArticleArticle Icon
Father and son cheering while watching television together limit screen time during commercial breaks to boost healthy physicTV commercials and your child’s healthArticleArticle Icon
Family eating together at the kitchen table promotes quality time for building healthy habits and strengthening family relatiEating with your kids mattersArticleArticle Icon
Medical history forms show need for communication of medical history within families for disease prevention Prevention and your family medical historyArticleArticle Icon
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