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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Military student engages in virtual learning with teacher with resilience 10 strategies to improve virtual learningArticleArticle Icon
Military kid in front of laptop searches the internet for HPRC resources and practices internet safetyKeep your kids safe onlineArticleArticle Icon
Several military kids look at screens for HPRC resources to build Total Force FitnessHow to build healthy screen habits for kids and teensArticleArticle Icon
Soldier in uniform is happy with in his family relationship and experiences military wellnessWork-life balance in the militaryArticleArticle Icon
Military teen by a computer learns about performance optimization Total Force Fitness and military wellness from HPRC Helping Teens Manage COVID-19 Pandemic ChallengesDocumentPDF Icon
Papers titled will living will and healthcare power of attorney show how military members manage stress before deploymentsPrepare for the worst: Wills and financial planning for Military Service…ArticleArticle Icon
Kids huddled next to each other on the field show how physical activity builds teamwork and fuels positive development Physical activity builds characterArticleArticle Icon
Grandparents sit with young child and provide resilience and a stable relationship while military parent is deployedRaising your grandkids: 6 tips for successArticleArticle Icon
Kids having fun playing soccer outside display teamwork and stay healthy and fit through physical exercise Get your kids active to keep them fit and healthyArticleArticle Icon
Military kids in a classroom raise their hands and parents prep to help kids be resilient when changing schoolsTips for embracing teamwork to help military kids switch schools…ArticleArticle Icon
HPRC 30 Ways To Raise A Resilient Military Kid Calendar 30 ways to raise a resilient military kidDocumentPDF Icon
Two people hold a piggy bank and engage in communication about their military financial wellnessFor richer or poorer: How your money habits can influence your relationshipArticleArticle Icon
Person completes payday loan application and needs information on military financial wellness Avoid the quick-cash pitfall of payday loansArticleArticle Icon
Heart with bandages suggests improved communication and resilience resources are needed in military relationshipsOvercome attachment injury and move forward strongerArticleArticle Icon
Group of friends at a dining table discussing holistic choices for performance nutrition injury prevention and performance Make healthy choices, even when you’re dining with othersArticleArticle Icon
Single family icon in between a hand holding a gavel icon and a contract icon emphasizes HPRC resources for optimizing familyWhen co-parenting won’t workArticleArticle Icon
Military parents using compassion and control to raise well-adjusted child and build family relationship Update your parenting style for healthy, happy kidsArticleArticle Icon
Service Member returns home for the holidays and is greeted by family members at the door after practicing good communicationYou CAN go home again! Tips to deal with loved ones during the holidaysArticleArticle Icon
Airman returns after deployment and talks with spouse to begin communications in order to build their relationship U S AirThe “accordion family”: How to deal with frequent separationsArticleArticle Icon
Closeup of two people s hands reviewing POA documents stresses military deployment readiness through communication and legal Why having a power of attorney is importantArticleArticle Icon
Military Service Member hugging his two daughters relies on HPRC family resources for improved communication during deploymenHow do I discipline my child while I’m deployed?ArticleArticle Icon

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