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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Drawing of kids with signs saying  Feeling  and  Words  demonstrating communication and relationships Feeling Words for KidsDocumentPDF Icon
Drawing of smiling kids highlighting teaching children mental fitness and resilience techniques Coping Skills for KidsDocumentPDF Icon
Depiction of relationship violence showing the need for communication and healthy relationships Signs of relationship violence and abuseArticleArticle Icon
Woman with a cell phone in her hand contemplating how to get help for relationship violence highlighting resilience Get help for relationship violence and abuseArticleArticle Icon
Couple in middle of PCS practice healthy communication and mental flexibility  Flexibility: One key to family resilienceArticleArticle Icon
Family together in living room using personal digital devices shows a need of HPRC resources for good communication for improAre cell phones ruining family time?ArticleArticle Icon
Airman carrying his son on his shoulders balances the obstacles of fatherhood and military service with communication and emoMilitary dads’ strengths and obstaclesArticleArticle Icon
Girl laying back outside looking at the sky performs muscle relaxation exercises to manage stress and increase resilience  Progressive muscle relaxation worksheet to help kids manage stressDocumentPDF Icon
Little girl laughing and painting pictures with her mom builds resilience and manages stress with HPRC relaxation strategies Relaxation strategies for military kids: Getting to GreenDocumentPDF Icon
 How are you feeling today   handout showing cartoon foxes displaying different emotions can be used to optimize family commuHow are you feeling today?DocumentPDF Icon
Mother teaching little girl meditation and deep breathing encourages a healthy and effective way to manage stress  Deep breathing worksheet to help kids enhance resilienceDocumentPDF Icon
Angry young man with steam coming from his ears showing the importance of healthy relationships in mental health I get so angry that I can’t think clearly when I’m fighting with my dad.…ArticleArticle Icon
Mother and father developing strong relationships  good communication  and resilience by comforting their sad sonHow can I help my children get through challenging situations?ArticleArticle Icon
Person using tongs to turn vegetables and hamburgers on grillSummertime food safetyArticleArticle Icon
Children boosting mental health and resilience by practicing mindful meditation  Military kids and mindfulnessArticleArticle Icon
Girl holding marshmallows on stick in front of group of girls camping shows the benefit of social relationships for children Kids benefit from summer campArticleArticle Icon
Group of kids wearing party hats and blowing out candles on a cake show how friendships promote healthy development and boostHelp your military kids make new friendsArticleArticle Icon
Parents and their children having a family meeting in the kitchen display productive communication to strengthen family teamwCreate a productive space for family meetingsArticleArticle Icon
Family meetingHow to plan your family meetingsArticleArticle Icon
Young girl drinking from orange bottle showing wellness through proper fuelingYour child and sports drinksArticleArticle Icon
Three girls in soccer uniforms smiling and ready for practice after utilizing HPRC resources for performance nutritionFueling your adolescent athleteArticleArticle Icon

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