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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Campaigns & Initiatives
    • HPRC Blog
    • #GotMySix
    • OPSS
    • BHMC
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Legal/Media
  • Ask the Expert
Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Family surrounded by moving boxes I feel like my family’s life in the military is always changing. How can I…ArticleArticle Icon
Mother and father comforting their sad son How can I help my children get through challenging situations?ArticleArticle Icon
Person using tongs to turn vegetables and hamburgers on grill Summertime food safetyArticleArticle Icon
Mother cuddling her baby Lullabies help soothe baby and “new parent” stressArticleArticle Icon
Children meditating Military kids and mindfulnessArticleArticle Icon
Sailor holding smiling small child (U.S. Navy photo by Mass Communication Specialist 2nd Class Rosalie Garcia/Released) How military families support Warfighter performanceArticleArticle Icon
Girl holding marshmallows on stick in front of group of girls camping Kids benefit from summer campArticleArticle Icon
Group of kids wearing party hats and blowing out candles on a cake Help your military kids make new friendsArticleArticle Icon
Family sitting around table looking at white board with chores written on it and snack on table Create a productive space for family meetingsArticleArticle Icon
Family around table with white board for chores and snack on table How to plan your family meetingsArticleArticle Icon
Young girl drinking from orange bottle Your child and sports drinksArticleArticle Icon
Three girls in soccer uniforms smiling and laughing Fueling your adolescent athleteArticleArticle Icon
Woman reviewing grocery list in grocery store What other programs are available if I can’t afford groceries?ArticleArticle Icon
Couple doing budget together looking unhappy What is the Family Subsistence Supplemental Allowance (FSSA) program? Am I…ArticleArticle Icon
Pregnant woman paying for food at a farmer's market What if I need help affording groceries during my pregnancy?ArticleArticle Icon

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