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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Nutrition
    • Go For Green
    • Warfighter Nutrition Guide
    • Eating Environments
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • HOPE for COVID-19
    • Get Into Fighting Weight
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    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Social Fitness
    • Couples & Intimacy
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    • Relationship Building
    • Teams & Leadership
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Family Optimization

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Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Mother cuddling her baby Lullabies help soothe baby and “new parent” stressArticleArticle Icon
Children meditating Military kids and mindfulnessArticleArticle Icon
Sailor holding smiling small child (U.S. Navy photo by Mass Communication Specialist 2nd Class Rosalie Garcia/Released) How military families support Warfighter performanceArticleArticle Icon
Girl holding marshmallows on stick in front of group of girls camping Kids benefit from summer campArticleArticle Icon
Group of kids wearing party hats and blowing out candles on a cake Help your military kids make new friendsArticleArticle Icon
Family around table with white board for chores and snack on table How to plan your family meetingsArticleArticle Icon
Family sitting around table looking at white board with chores written on it and snack on table Create a productive space for family meetingsArticleArticle Icon
Young girl drinking from orange bottle Your child and sports drinksArticleArticle Icon
Three girls in soccer uniforms smiling and laughing Fueling your adolescent athleteArticleArticle Icon
Woman reviewing grocery list in grocery store What other programs are available if I can’t afford groceries?ArticleArticle Icon
Couple doing budget together looking unhappy What is the Family Subsistence Supplemental Allowance (FSSA) program? Am I…ArticleArticle Icon
Pregnant woman paying for food at a farmer's market What if I need help affording groceries during my pregnancy?ArticleArticle Icon
Little boy sitting in dentist chair with model teeth and large toothbrush Help your child face dental fearArticleArticle Icon
Family gathered around dinner table talking and eating Turning mealtime into “family time”ArticleArticle Icon
Mother and small son playing soccer in front yard Put some fun in your children’s fitnessArticleArticle Icon
Young boy getting ready to run on a blue track Running strategies for children and teensArticleArticle Icon
Sailor with his family (U.S. Navy photo by Mass Communication Specialist 3rd Class Charles Oki/Released) Performance Strategies: Keeping Strong Family Relationships for Military…ArticleArticle Icon
Sailor kissing baby daughter while wife holds her -US Navy photo by Mass Communication Specialist 2nd Class Mark Logico/Released Duty to country and familyArticleArticle Icon
Woman holding a small crying boy and speaking to him “Coaching” your kids’ emotionsArticleArticle Icon
Diverse group of people around a table with holiday meal and decorations ‘Tis the season: Connect with familyArticleArticle Icon
Close up of the word 'stepmother' on a dictionary page StepmothersArticleArticle Icon

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