Main Site Navigation

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Site Menu Links

  • HPRC
  • OPSS
CHAMP Logo HPRC Logo
search icon
  • About HPRC
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • Total Force Fitness
    • Navigating Deployment
    • Pain Management
    • TFF Strategies
    • Service-Specific Resources
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitness
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitness
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitness
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partners
    • HPRC Blog
    • BHMC
    • OPSS
    • WHEC
    • ADVet-HOMME
    • SSFS 7x7 Initiative
CHAMP Logo HPRC Logo
search iconSearch
  • Total Force Fitnessplus iconminus icon
    • Navigating Deployment
    • Pain Management
    • Service-Specific Resources
    • TFF Strategies
    • Get Into Fighting Weight
    • #GotMySix
  • Physical Fitnessplus iconminus icon
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
  • Mental Fitnessplus iconminus icon
    • Mental Health
    • Performance Psychology
    • Sleep & Stress
    • Spiritual Fitness
    • Substance Use
  • Nutritional Fitnessplus iconminus icon
    • ComRaD
    • Go For Green®
    • Warfighter Nutrition Guide
    • Military Nutrition Environment
    • Fighting-Weight Strategies
    • Performance Nutrition
    • Unique Nutrition Needs
  • Social Fitnessplus iconminus icon
    • Couples & Intimacy
    • Family Optimization
    • Relationship Building
    • Teams & Leadership
  • Resources & Partnersplus iconminus icon
    • HPRC Blog
    • OPSS
    • BHMC
    • WHEC
    • SSFS 7x7 Initiative
    • ADVet-HOMME
  • About HPRCplus iconminus icon
    • What is HPRC
    • HPRC Team
    • Our Partners
    • Guidelines & Policies
  • Events
  • Ask the Expert
  • facebook link
  • twitter link
  • instagram link
  • youtube link
Family Optimization

Breadcrumb

  1. Home
  2. Social Fitness

Family Optimization

Healthy family relationships can support your well-being and help you overcome challenges. These evidence-based resources can help strengthen those relationships and keep your household resilient.

Drawing of kids with signs saying Feeling and Words demonstrating communication and relationships Feeling Words for KidsDocumentPDF Icon
Drawing of smiling kids highlighting teaching children mental fitness and resilience techniques Coping Skills for KidsDocumentPDF Icon
Depiction of relationship violence showing the need for communication and healthy relationships Signs of relationship violence and abuseArticleArticle Icon
Woman with a cell phone in her hand contemplating how to get help for relationship violence highlighting resilience Get help for relationship violence and abuseArticleArticle Icon
Couple in middle of PCS practice healthy communication and mental flexibility Flexibility: One key to family resilienceArticleArticle Icon
Family together in living room using personal digital devices shows a need of HPRC resources for good communication for improAre cell phones ruining family time?ArticleArticle Icon
Airman carrying his son on his shoulders balances the obstacles of fatherhood and military service with communication and emoMilitary dads’ strengths and obstaclesArticleArticle Icon
Girl laying back outside looking at the sky performs muscle relaxation exercises to manage stress and increase resilience Progressive muscle relaxation worksheet to help kids manage stressDocumentPDF Icon
Little girl laughing and painting pictures with her mom builds resilience and manages stress with HPRC relaxation strategies Relaxation strategies for military kids: Getting to GreenDocumentPDF Icon
How are you feeling today handout showing cartoon foxes displaying different emotions can be used to optimize family commuHow are you feeling today?DocumentPDF Icon
Mother teaching little girl meditation and deep breathing encourages a healthy and effective way to manage stress Deep breathing worksheet to help kids enhance resilienceDocumentPDF Icon
Angry young man with steam coming from his ears showing the importance of healthy relationships in mental health I get so angry that I can’t think clearly when I’m fighting with my dad.…ArticleArticle Icon
Mother and father developing strong relationships good communication and resilience by comforting their sad sonHow can I help my children get through challenging situations?ArticleArticle Icon
Person using tongs to turn vegetables and hamburgers on grillSummertime food safetyArticleArticle Icon
Children boosting mental health and resilience by practicing mindful meditation Military kids and mindfulnessArticleArticle Icon
Girl holding marshmallows on stick in front of group of girls camping shows the benefit of social relationships for children Kids benefit from summer campArticleArticle Icon
Group of kids wearing party hats and blowing out candles on a cake show how friendships promote healthy development and boostHelp your military kids make new friendsArticleArticle Icon
Parents and their children having a family meeting in the kitchen display productive communication to strengthen family teamwCreate a productive space for family meetingsArticleArticle Icon
Family meetingHow to plan your family meetingsArticleArticle Icon
Young girl drinking from orange bottle showing wellness through proper fuelingYour child and sports drinksArticleArticle Icon
Three girls in soccer uniforms smiling and ready for practice after utilizing HPRC resources for performance nutritionFueling your adolescent athleteArticleArticle Icon

Pagination

  • Load more
Champ Logo

HUMAN PERFORMANCE RESOURCES by CHAMP

  • facebook link
  • twitter link
  • instagram link
  • youtube link
Sign up for HPRC Updates
Click Subcribe

We will never share your email address with a third party for any reason, unless required to do so by law.

Total Force Fitness