Sample Grocery List and Worksheet

Make your grocery shopping trips efficient and tasty with this sample grocery list. Then create your own!


Learn more at our “Get into Fighting Weight” guide.



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McManus, K. D. (2019). A practical guide to the Mediterranean diet.  Retrieved from https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194

Mediterranean Foods Alliance. (2009). 7-day Mediterranean menu Retrieved 19 December 2019 from https://oldwayspt.org/system/files/atoms/files/7dayAUTUMNFINAL_0.pdf