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Navigating Deployment
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Navigating Deployment

Deployment is a time of extra stress and adjustment. Plan ahead to optimize your performance and your relationships throughout your deployment cycle.

Service Members in uniform talk next to military vehicles practicing good communication to build team relationships with HPRUse social support to combat military burnoutArticleArticle Icon
Marine sweats during military workout and practices focusing to manage stress and be resilient U S Marine Corps photo by CHow performance-based beliefs become self-fulfilling propheciesArticleArticle Icon
Airman returns after deployment and talks with spouse to begin communications in order to build their relationship U S AirThe “accordion family”: How to deal with frequent separationsArticleArticle Icon
Military member doing fitness training by jumping rope on Navy ship practices military fitness and performance optimization Optimize your fitness underwayArticleArticle Icon
Closeup of two people s hands reviewing POA documents stresses military deployment readiness through communication and legal Why having a power of attorney is importantArticleArticle Icon
Service Member hugging his two daughters relies on HPRC family resources for improved communication during deployment U S How do I discipline my child while I’m deployed?ArticleArticle Icon
Airman writes in a journal to mentally prepare for deployment while leaning against the front tires of a military aircraft Deployment ChecklistsDocumentPDF Icon
Children holding welcome home signs for military family members display resiliency and healthy coping during deployment UDeployment resources for families with childrenArticleArticle Icon
Airwoman being greeted by her dog holding a welcome home balloon benefits from HPRC deployment and military readiness resouResources for coping with deploymentArticleArticle Icon
Dog looking out car window ready to PCS with family highlights HPRC military resources for family optimization and military rWhat to do with your pet when preparing for a PCS or deploymentArticleArticle Icon
A Sailor kisses his wife to rekindle relationship after military deployment U S Navy photo by Mass Communication SpecialisReconnect with your spouse after deploymentArticleArticle Icon
Father and daughter waving at computer screen to communicate and improve social support during deployment Tips for Managing Deployment and Combat Reminders to improve your stress…DocumentPDF Icon
Sailor hugging his small daughter before leaving for military deployment U S Navy photo by Mass Communication Specialist SePreparing for a deploymentVideoPodcast Icon
Couple laying in bed facing away from each other highlighting the need for mental health relationship optimization and totaDeployment injuries, sex, and intimacyArticleArticle Icon
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