Sleep Habits

20 Holistic sleep-optimization tips for better performance, mental health, and resilience

• Use this Sleep Habits Self-Check to check off those science-based, sleep habit tips you currently do—and which ones you’d like to try to sleep better.

Strategic habits for better sleep

• The Strategic Habits for Sleep is an extended version of the Sleep Habits Self-Check. The habits included in both tools are the same. Use the Sleep Habits Self-Check if you want a quick overview of 20 tips that can help you sleep better. Use the Strategic Habits for Sleep if you want to find out more about the supporting evidence for each tip and learn tactics that can help you build new habits or break old ones.