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Injury Prevention
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  2. Physical Fitness

Injury Prevention

Optimizing physical fitness is about maximizing your efforts without putting yourself at greater risk for injury and recovering quickly when injuries do occur.

Why you should warm up before exerciseWhy you should warm up before exerciseArticleArticle Icon
Military member working out on a weight machineMaintain your fitness on deploymentArticleArticle Icon
Person holding knee in painMaintain joint health and prevent arthritis during military serviceArticleArticle Icon
Man weight lifting and doing physical activityBalance your work and exercise physical demands to optimize recoveryArticleArticle Icon
Soldiers compete in an obstacle challenge U S Army photo by Sgt 1st Class Gary A Witte 642nd Regional Support Group Improve your balance to optimize military fitnessArticleArticle Icon
Kids stretching before exerciseAdd variety to your children’s physical activity and reduce their risk for…ArticleArticle Icon
Airman wearing hearing protection uses injury prevention to protect his military wellness and improve holistic health US AiMaking noise about noise-induced hearing lossInfographicInfographic Icon
Doctor examines soldier s sprained ankle Photo by Staff Sgt Joshua BreckonTips to recover from an ankle sprainArticleArticle Icon
Person looking down at cell phone needs HPRC injury prevention tips to avoid texting-related musculoskeletal strain How to improve your posture and prevent “text neck”ArticleArticle Icon
Service Member doing yoga to aid in concussion recovery and performance optimization DVIDs Photo by Fred Baker3 ways exercise can help you recover from a concussionArticleArticle Icon
Outline of athlete highlighting muscles being used during military fitness trainingUnderstand basic musculoskeletal anatomy to optimize military fitnessArticleArticle Icon
Academy Cadet 1st Class Morgan Mosby center demonstrates service member health and performance during the women s 800 meterThe Athlete Triad and Relative Energy Deficiency in SportArticleArticle Icon
Wear pattern on bottom of shoe of woman running to improve military fitness Find the right running shoe for military workoutsArticleArticle Icon
A Seabee prepares to work underwater U S Navy photo by Mass Communication Specialist 2nd Class Sean Furey Released Prevent shallow water blackoutArticleArticle Icon
Back view of upper body of woman preparing to lift weights who has reviewed HPRC resources for injury preventionShoulder injury prevention for your military workoutArticleArticle Icon
Individual grabbing back of neck and lower back in visible pain needs holistic training around injury prevention Manage back pain for military wellnessArticleArticle Icon
Person s knee is red with pain after a military workoutHow to prevent and manage knee painArticleArticle Icon
Man converses with female doctor about military performance optimization strategies for training and injury preventionExercise as treatment for concussionsArticleArticle Icon
Service Members received physical therapy to improve military fitness and military wellness after an injuryMental fitness affects injury recoveryArticleArticle Icon
Green heat flag flies from military building communicating to those preparing for military workout how to prevent injuryMilitary heat flag conditions explainedArticleArticle Icon
Couple doing seated yoga stretches to reduce stress improve mental fitness and optimize military performance Practice yoga to improve physical fitness and mental fitnessArticleArticle Icon
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