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Performance Psychology
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  2. Mental Fitness

Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

Social mediaHow to use social media for better performance, resilience & mental…InfographicInfographic Icon
Marines rest prior to military training exercise and practices stress management skills for military wellness U S Marine CoSleep readiness to optimize your performance and military wellnessArticleArticle Icon
Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc GenesMindfulness meditation can change your brain and optimize performanceArticleArticle Icon
Service Member uses tactical breathing to optimize performance during military fitness competition Photo by Master Sgt MichOptimize your breath: Tactical breathing to optimize performance, stress…ArticleArticle Icon
A brain a Total Force Fitness toolWarfighter brain health—Part 2: Brain health for Total Force FitnessArticleArticle Icon
Woman thinking and looking up at concept of her ideas - drawn images of light bulb idea bubble umbrella dollar sign sun -The importance of positive emotions for performance optimization, mental…ArticleArticle Icon
Nervous system of running Service Member - an important part of military wellness and performance optimization Warfighter brain health—Part 1: Nervous systemArticleArticle Icon
Gratitude calendar as a way to optimize military fitness and relationshipsHPRC Leader Guide: Starting a gratitude practice with a gratitude calendarDocumentPDF Icon
Service members building relationships to improve mental fitness DoD photo by Senior Airman Nathanael Callon Released How social fitness impacts mental fitnessArticleArticle Icon
Cultivating gratitudeThe Scientific Benefits of Cultivating and Expressing GratitudeInfographicInfographic Icon
Service Member jumps from a UH-60M Black Hawk as part of military training U S Army Photo by Sgt Michael J MacLeod Individual zone of optimal functioning (IZOF): Your stress “sweet spot”!ArticleArticle Icon
Target with multiple arrows around it showing how facing failure can boost performance and resilience6 holistic ways to overcome failure, build resilience, and boost…ArticleArticle Icon
Mentally preparing to lift weights U S Air Force photo by Staff Sgt Katherine Spessa Physical fitness training series: Mental fitnessArticleArticle Icon
Make a PERMA to-do listMake a PERMA to-do list for performance optimization and military wellnessDocumentPDF Icon
Soldier overcomes military fitness obstacle boosts military wellness and Total Force Fitness with resilience U S Army phoUse your Signature Strengths to reach your goals, build resilience, and…DocumentPDF Icon
Commandant of the Marine Corps addresses Marines and Sailors in crowded room about Total Force Fitness and holistic military How to be a great MRT: Master Resilience TrainerArticleArticle Icon
Uniformed Marine hanging on a log during a military workout enhances mental health and resilience U S Marine Photo by Sgt What is a mindset? How does it impact performance?ArticleArticle Icon
Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U Create a “Stress Helps Me” MindsetDocumentPDF Icon
Man stands in front of white board drawing of a beach using imagery to be resilience and improve military wellnessHow can I use imagery to improve performanceDocumentPDF Icon
Productive thinkingProductive Thinking 101DocumentPDF Icon
Brain lifting a weight and gaining military resilience7 Myths and Facts About Mental ToughnessInfographicInfographic Icon
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