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Performance Psychology
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Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

Man meditating practices mindfulness to improve mental health and optimize performance A mindfulness meditation primerArticleArticle Icon
Couple showing lack of communication skills in need of HPRC relationship optimization resources 3 sneaky relationship-damaging habits to avoidArticleArticle Icon
Airman laughs after a long day of training showing resilience and total force fitness gained from HPRC resources U S Air FPut more positive emotion in your life!ArticleArticle Icon
Full ashtray empty alcohol glasses car key stress risky behavior prevention for better health and wellness Rethink your risky behaviors for better health and performanceArticleArticle Icon
U S Army Staff Sgt takes aim at the target during archery practice draws from her signature strengths to optimize military Use Signature Strengths to be Your Best Self!DocumentPDF Icon
Sailors wearing protective gear high-five on flight deck after an aircraft launch show that teamwork improves performance USAsk yourself, “Who’s got my six?”ArticleArticle Icon
Woman in workout clothes practicing performance nutrition strategy by fueling with a healthy salad Boost your mental performance with better nutritionArticleArticle Icon
Woman with thundercloud in thought bubble showing the importance of mental health in total force fitness Have hope: You can avoid the “always” and “everything” trapsArticleArticle Icon
Airman illustrates tactics for close quarters battle using HPRC strategies for optimizing communication U S Air Force photoProblem-solving 101ArticleArticle Icon
Soldiers and cadets using teamwork to prepare for a live fire exercise U S Army photo by Sgt Seth LaCountBuild group trust with these 3 tacticsArticleArticle Icon
Person spelling Yes I can with cut out letters highlighting resilience mental health and performance optimization Optimize performance through positive self-talkArticleArticle Icon
Brain illustration highlights how cognitive therapy can positively affect mental health improve recovery outcomes and optimYour resilient brain: From injury recovery to peak performanceArticleArticle Icon
Trainer provides feedback to Service Member fires the M-240B machine gun using effective communication tips from HPRC U S How to make your praise effectiveArticleArticle Icon
Man holding his back in pain highlighting the importance of military fitness and injury prevention But it’ll hurt my back! Escape fear-avoidance behaviors and stay activeArticleArticle Icon
First aid kit highlighting the importance of proper care of mental and physical injuries in total force fitness When “rubbing dirt in it” isn’t the answer: Breaking injury stigma to…ArticleArticle Icon
Army runners take top honors at Marine Corps Marathon through military fitness training performance nutrition and mental peHow to “measure up” without bringing yourself downArticleArticle Icon
Image of upper right portion of clock face with arrow going from 2 to 3 symbolizing springing forward for daylight savings an6 ways to “spring performance forward”ArticleArticle Icon
Man monitoring heart rate with a smartwatch during a military workout in order to optimize performance Tune your body for high performance through HRVArticleArticle Icon
Woman meditating and breathing on a beach to build holistic wellness and promote stress management and resilienceBasics of Belly BreathingVideoPodcast Icon
Mike Hughes Former US Naval Academy Rowing Coach discussing the importance of resilience and mental fitness HPO Spotlight: Mike HughesVideoPodcast Icon
Digital image of person shooting arrows at a target and missing shows that strong mental fitness fuels the perseverance to acWhy just “embrace the suck” of goal failure?ArticleArticle Icon
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