Performance Psychology | HPRC

Airman laughs after a long day of training showing resilience and total force fitness gained from HPRC resources U S Air F

Put more positive emotion in your life!Article

Full ashtray empty alcohol glasses car key stress risky behavior prevention for better health and wellness

Rethink your risky behaviors for better health and performanceArticle

U S Army Staff Sgt takes aim at the target during archery practice draws from her signature strengths to optimize military

Use Signature Strengths to be Your Best Self!Document

Sailors wearing protective gear high-five on flight deck after an aircraft launch show that teamwork improves performance US

Ask yourself, “Who’s got my six?”Article

Woman in workout clothes practicing performance nutrition strategy by fueling with a healthy salad

Boost your mental performance with better nutritionArticle

Woman with thundercloud in thought bubble showing the importance of mental health in total force fitness

Have hope: You can avoid the “always” and “everything” trapsArticle

Airman illustrates tactics for close quarters battle using HPRC strategies for optimizing communication U S Air Force photo

Problem-solving 101Article

Soldiers and cadets using teamwork to prepare for a live fire exercise U S Army photo by Sgt Seth LaCount

Build group trust with these 3 tacticsArticle

Person spelling Yes I can with cut out letters highlighting resilience mental health and performance optimization

Optimize performance through positive self-talkArticle

Brain illustration highlights how cognitive therapy can positively affect mental health improve recovery outcomes and optim

Your resilient brain: From injury recovery to peak performanceArticle

Trainer provides feedback to Service Member fires the M-240B machine gun using effective communication tips from HPRC U S

How to make your praise effectiveArticle

Man holding his back in pain highlighting the importance of military fitness and injury prevention

But it’ll hurt my back! Escape fear-avoidance behaviors and stay activeArticle

First aid kit highlighting the importance of proper care of mental and physical injuries in total force fitness

When “rubbing dirt in it” isn’t the answer: Breaking injury stigma to…Article

Army runners take top honors at Marine Corps Marathon through military fitness training performance nutrition and mental pe

How to “measure up” without bringing yourself downArticle

Image of upper right portion of clock face with arrow going from 2 to 3 symbolizing springing forward for daylight savings an

6 ways to “spring performance forward”Article

Man monitoring heart rate with a smartwatch during a military workout in order to optimize performance

Tune your body for high performance through HRVArticle

Woman meditating and breathing on a beach to build holistic wellness and promote stress management and resilience

Basics of Belly BreathingVideo

Mike Hughes Former US Naval Academy Rowing Coach discussing the importance of resilience and mental fitness

HPO Spotlight: Mike HughesVideo

Digital image of person shooting arrows at a target and missing shows that strong mental fitness fuels the perseverance to ac

Why just “embrace the suck” of goal failure?Article

An airman prepares to power snatch a weighted bar uses mental strength to fuel physical performance U S Air Force photo by

The ABCs of optimal performanceArticle

ABC blocks emphasize HPRC tools for optimizing performance

ABCs of Performance worksheet to optimize resilience and military wellnessDocument