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Performance Psychology
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  2. Mental Fitness

Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

Man cycling as part of physical training to improve military fitness and build resilience U S Air Force photo by Airman 1stGet SMART about setting goalsArticleArticle Icon
Boots standing over an arrow connecting the words New mindet and new results highlights HPRC mental strategies for optimiSteer your mind to improve your performanceArticleArticle Icon
Notebook with words This year I will with numbers after highlighting holistic military fitness and mental health Think habits over resolutionsArticleArticle Icon
Feet standing in front of arrows on street one pointing front-left and one pointing front-right the importance of decision ma‘Tis the season for decisionsArticleArticle Icon
Apples and measuring tape sitting on paper with a weekly meal plan grid highlight healthy fueling for military fitness Make healthy nutrition habitsArticleArticle Icon
Group of soldiers in PT gear doing tug of war US Army photo by Pfc Kim Han-byeol 210th Fires Brigade public affairs specialiGroup aggression and hazingArticleArticle Icon
Outdoor clock and street light with dark sky highlighting the importance of mental health and performance psychology during lMaking light of darker daysArticleArticle Icon
Man lying on floor listening to headphones with smartphone practices paced breathing for improved mental fitness and performaIntroduction to Paced Breathing [MP3]AudioPodcast Icon
Smartphone and headphones that can be used for paced breathing exercises to improve mental health and holistic fitness Paced Breathing Music [MP3]AudioPodcast Icon
Man lying on floor wearing headphones practicing mediation for performance optimization and holistic health Forgiveness Meditation [MP3]AudioPodcast Icon
Group of soldiers in a circle putting their hands into the center highlighting teamwork for performance optimization and totaSet and attain team goalsArticleArticle Icon
Man procrastinating on large stack of work and in need of HPRC resources for performance psychology Is procrastinating worth the wait?ArticleArticle Icon
Woman meditating in a park for performance optimization and holistic health A Guided MeditationAudioPodcast Icon
Group of airmen talking and shaking hands on air strip showing good communication skills and relationship building U S AirTrust and be trustedArticleArticle Icon
Outline of a head overlaid with a maze pattern to show the importance of mental health on total force fitness and performanceReframe your "thinking traps" for peak performanceArticleArticle Icon
Man mindfully watching a sunrise to help increase mental health and resilience Cope with emotions through mindfulnessArticleArticle Icon
Person in business suit showing resilience and social fitnessTransitioning to a civilian jobArticleArticle Icon
Group of people sitting in chairs in circle with one man talking showing the importance of social fitness mental health andSupport for men with cancerArticleArticle Icon
Sad looking child being comforted by an adult to bolster mental health and resilience Your military child’s mental healthArticleArticle Icon
Woman practicing seated mediation outside manages stress and strengthens resilience to cope with breast cancer Mind-body help for breast cancerArticleArticle Icon
Teenage daughter with closed eyes and fingers in her ears while mom yells showing need for HPRC resources on parenting and faSpeak nicely to your kidsArticleArticle Icon
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