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  • Physical Fitness
    • Training & Performance
    • RX3, Rehab, Refit, Return to Duty
    • Injury Prevention
    • Environmental Extremes
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    • Go For Green
    • Warfighter Nutrition Guide
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    • Unique Nutrition Needs
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    • Service-Specific Resources
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    • Performance Psychology
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Performance Psychology

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Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

Service Member in a helicopter (DoD photo by Petty Officer 3rd Class James Ginther, U.S. Navy/Released) Myths and facts about mental toughnessArticleArticle Icon
Man listening to headphones with eyes closed Autogenic TrainingAudioPodcast Icon
Post-it note reading "Job Interview!" on the front of a planner Resilience tips for job-seeking military spousesArticleArticle Icon
Hands holding speech bubble signs with words: NEWS, TWEET, SHARE, FOLLOW, SEARCH, CHAT, LIKE, FRIENDS Service Members and social media conductArticleArticle Icon
Letter blocks spelling out "Hypnosis" Hypnosis for painArticleArticle Icon
Team of firefighters with fire hose putting out a fire (U.S. Air Force photo by Senior Airman Brittany Y. Bateman/Released) Create healthy team environmentsArticleArticle Icon
Doctor drawing heart and brain connected by ekg line The psychology of heart healthArticleArticle Icon
Smiling woman on beach with arms outstretched Savoring: Your strategy to total fitnessArticleArticle Icon
Marine patrolling grassy area (U.S. Marine Corps photo by 1st Lt. Hector R. Alejandro Jr./Released) Performance Strategies: Ten Rules of Engagement (ROE)ArticleArticle Icon
Hands holding tablet with images of applications floating above screen Social media smartsArticleArticle Icon
Man readying an arrow in a bow (US Marine Corps photo) Developing your coping arsenalArticleArticle Icon
Woman on phone and writing in a journal while small girl plays on computer next to her Develop routines to optimize attentionArticleArticle Icon
Swimmer ready to dive into pool (U.S. Air Force photo by Staff Sgt. Andrew Lee/Released) Mental skills for optimal performanceArticleArticle Icon
Road going straight off into the distance with the word "START" on the road at the bottom of picture Don’t hold yourself backArticleArticle Icon
Dial labeled "Pain Relief" Mind-body strategies for painArticleArticle Icon

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