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Performance Psychology
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Performance Psychology

Mind and body work together to create optimal performance. Learn skills that strengthen the connection between mind and body to optimize your overall health and performance.

An airman prepares to power snatch a weighted bar uses mental strength to fuel physical performance U S Air Force photo byThe ABCs of optimal performanceArticleArticle Icon
ABC blocks emphasize HPRC tools for optimizing performance ABCs of Performance worksheet to optimize resilience and military wellnessDocumentPDF Icon
Mindfulness to Improve Your Family RelationshipsMindfulness to Improve Your Family RelationshipsVideoPodcast Icon
Two USAF teams hand off batons during the mile relay at the 27th annual Air Force Invitational showing a holistic approach toImagery improves your total fitnessArticleArticle Icon
A Sailor plots a course illustrating the importance of mental fitness in total force fitness U S Navy photo by Mass CommunImagine your way to better performanceArticleArticle Icon
Notebook with the words My Goals and lines numbered 1-3 by person following HPRC SMART Goal Setting for performance optimiSMART Goals worksheet for performance optimizationDocumentPDF Icon
Lonely person on bench in need of HPRC relationship building strategies for improved mental well-being Identifying and combating lonelinessArticleArticle Icon
Couple in middle of PCS practice healthy communication and mental flexibility Flexibility: One key to family resilienceArticleArticle Icon
Girl laying back outside looking at the sky performs muscle relaxation exercises to manage stress and increase resilience Progressive muscle relaxation worksheet to help kids manage stressDocumentPDF Icon
Mother teaching little girl meditation and deep breathing encourages a healthy and effective way to manage stress Deep breathing worksheet to help kids enhance resilienceDocumentPDF Icon
Sailor crawling through mud obstacle U S Navy photo by Midshipman 3rd Class Dominic Montez Released Why grit mattersArticleArticle Icon
Navy precision rifle drill team draw from group strengths and teamwork for optimal performance Who are you at your best?ArticleArticle Icon
Service Member in a helicopter relies on mental toughness for optimal military performance DoD photo by Petty Officer 3rd CMyths and facts about mental toughnessArticleArticle Icon
Man listening to headphones with eyes closed practices autogenic training to manage stress and improve mental fitness Autogenic TrainingAudioPodcast Icon
Team of firefighters with fire hose putting out a fire rely on assertive communication and teamwork for safe task performanceCreate healthy team environmentsArticleArticle Icon
heart and brain connected by ekg line indicating connection between heart health and mental wellnessThe psychology of heart healthArticleArticle Icon
Smiling woman on beach with arms outstretched exhibiting positive mental health improving wellness and stress managementSavoring: Your strategy to total fitnessArticleArticle Icon
Marine patrolling grassy area displaying military fitness and optimized performance U S Marine Corps photo by 1st Lt HectoPerformance Strategies: Ten Rules of Engagement (ROE)ArticleArticle Icon
Woman on phone and writing in a journal while small girl plays on computer next to her highlight HPRC strategies to boost focDevelop routines to optimize attentionArticleArticle Icon
Swimmer ready to dive into pool follows HPRC mental strategies for optimal performance U S Air Force photo by Staff Sgt AMental skills for optimal performanceArticleArticle Icon
Man readying an arrow in a bow focuses on coping strategies to overcome challenges manage stress and boost resilience US Developing your coping arsenalArticleArticle Icon
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