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Runner man stretching arms and mountain with thinking for fitness health or wellness in street

ArticleCognitive Performance: What it is and how to boost yours

U S Marine Staff Sgt Isaac Ross Marine Corps Detachment Goodfellow instructor calls cadence during a motivational run

ArticleFind your why: How to stay motivated and reach your goals

Make gratitude a daily practice Spread the gratitude every day by using these prompts

ArticleGratitude: Make it a Daily Practice

TEAM-BUILDING RESOURCE GUIDE Activities to Build Evidence-Based Team Competencies

DocumentHPRC Team-Building Resource Guide

Person thinking about different reactions

DocumentHow to react to almost anything

Dial labeled Pain Relief turned to maximum to highlight importance of pain management in total force fitness

ArticleMind-body strategies for pain

Woman getting light exposure for performance optimization

ArticleThe benefits of light exposure for performance optimization and military wellness

The power of storytelling

ArticleStorytelling: A powerful tool to improve military wellness

Self-Reflection

DocumentMindset Diet Self-Reflection to Optimize Performance and Mental Health

Changing habits to improve performance and military wellness

DocumentStrategic Habits Workbook: 20 Habit Hacks to Help You Build Good Habits

Person sitting on a bench looking over a city at sunset

Article5 mental-rehearsal tips to optimize performance and stress management

A Service Member pulls her way to the top of an obstacle during training showing her optimized military performance and total

ArticleWOOP: 4 simple steps to help you achieve your goals

Man sitting on a yoga mat meditating

DocumentBuild strategic habits to optimize performance, resilience, and mental health

Man sitting at table looking visibly stressed

Document“Stress mindset” self-check: Tips to optimize performance, mental health, and resilience

Person lying on their back for muscle relaxation to manage stress and boost performance

ArticleEverything you need to know about progressive muscle relaxation to boost your well-being and optimize performance

Change stress to wellness

InfographicUse stress as a tool to boost your performance, mental health, resilience and relationships

Social media

InfographicHow to use social media for better performance, resilience & mental health

Social media use can impact performance and mental health

ArticleThe impact of social media on performance optimization and mental health

Marines rest prior to military training exercise and practices stress management skills for military wellness U S Marine Co

ArticleSleep readiness to optimize your performance and military wellness

Service Member engaging in mindfulness meditation for optimized performance and mental health U S Army photo by Pfc Genes

ArticleMindfulness meditation can change your brain and optimize performance

Service Member uses tactical breathing to optimize performance during military fitness competition Photo by Master Sgt Mich

ArticleOptimize your breath: Tactical breathing to optimize performance, stress management, and military wellness

A brain a Total Force Fitness tool

ArticleWarfighter brain health—Part 2: Brain health for Total Force Fitness

Woman thinking and looking up at concept of her ideas - drawn images of light bulb idea bubble umbrella dollar sign sun -

ArticleThe importance of positive emotions for performance optimization, mental health, and strong relationships

Nervous system of running Service Member - an important part of military wellness and performance optimization

ArticleWarfighter brain health—Part 1: Nervous system

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HUMAN PERFORMANCE RESOURCES by CHAMP

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