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Marines practicing yoga with woman at center with hands above her head and palms together

InfographicOptimize Stress with Spiritual Activity

Servicemembers looking out with sunglasses and one looking through binoculars

DocumentEvidence-Based Spiritual Fitness Study

Growth mindset diagram with five circles preparation for challenges orange facing obstacles with grit blue effort and

ArticleEmbracing a growth mindset in the military

U S Marine Staff Sgt Isaac Ross Marine Corps Detachment Goodfellow instructor calls cadence during a motivational run

ArticleFind your why: How to stay motivated and reach your goals

Soldier takes a sunrise break U S Army photo by Spc Chenee Brooks

DocumentStrategies to build your spiritual readiness

5 tips to overcome confirmation bias and have hot-button political discussions that can improve your relationships

Document5 tips to overcome confirmation bias and have “hot-button” political discussions that can improve your relationships

Self-Reflection

DocumentMindset Diet Self-Reflection to Optimize Performance and Mental Health

Person writes a gratitude list to improve mental health and military resilience

DocumentGratitude Calendar to boost your mental health and optimize performance

Man sitting on a yoga mat meditating

DocumentBuild strategic habits to optimize performance, resilience, and mental health

Gratitude calendar as a way to optimize military fitness and relationships

DocumentHPRC Leader Guide: Starting a gratitude practice with a gratitude calendar

Cultivating gratitude

InfographicThe Scientific Benefits of Cultivating and Expressing Gratitude

Chaplain holding sign saying We are here for you Sailor in uniform holding a sign with words We Are Here For You emphasiz

Article3 surprising ways chaplains can be a holistic resource for your military wellness even if you don’t consider yourself religious

Make a PERMA to-do list

DocumentMake a PERMA to-do list for performance optimization and military wellness

Total Force Fitness is the compass on a road map that leads to a destination of military wellness and performance optimizatio

ArticleValues-based living: A holistic approach to mental health and resilience

Navy aircrewman in flight looking out over water demonstrates resilience to post-traumatic stress U S Navy photo by Mass C

Article3 myths and facts about post-traumatic stress (PTS) and post-traumatic growth (PTG) that are crucial for military wellness, mental health, and resilience

Uniformed Marine hanging on a log during a military workout enhances mental health and resilience U S Marine Photo by Sgt

ArticleWhat is a mindset? How does it impact performance?

Soldier looking into the distance thinks about mental health in Total Force Fitness for military performance optimization P

ArticleAre you spiritually fit? Use the Spirituality Metric for Total Health to find out.

Paratroopers preparing to jump improve Total Force Fitness with resilience stress management and mental health fitness U

DocumentCreate a “Stress Helps Me” Mindset

Productive thinking

DocumentProductive Thinking 101

Forest trails for military workouts and fitness training improves mental health resilience and holistic military wellness

ArticleGet in nature to relieve stress and boost resilience: The science of nature bathing

Woman looks into the distance needing stress management and resilience tips to better optimize her military performance

Article5 benefits of post-traumatic growth

Woman looks at sunset and raises arms to embrace military wellness and performance optimization

ArticleWhy you should count your blessings to improve performance

Military father stands on beach with child on shoulders looking out to the ocean for embrace military wellness

ArticleHow do I improve my quality of life?

Marine sweats during military workout and practices focusing to manage stress and be resilient U S Marine Corps photo by C

ArticleHow performance-based beliefs become self-fulfilling prophecies

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